10.0 km | 00:55:15 | 05:31/km日期: 2018-01-13 11:40 - 平均心率: 119 - 卡路里: 430 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 05'01" / 05'24" / 05'31" / 05'38" / 05'35" / 05'48" / 05'45" / 05'28" / 05'39" / 05'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 03'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'24" | 00:10'25" |
| 3 | 05'31" | 00:15'56" |
| 4 | 05'38" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 6 | 05'48" | 00:32'57" |
| 7 | 05'45" | 00:38'42" |
| 8 | 05'28" | 00:44'10" |
| 9 | 05'39" | 00:49'49" |
| 10 | 05'19" | 00:55'08" |
| 10.0 | 02'34" | 00:55'09" |
展開計圈分析
留言 
