21.7 km | 02:03:00 | 05:40/km日期: 2018-01-21 07:01 - 總爬升: 322 m - 平均心率: 177 - 卡路里: 1791 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'16" / 06'05" / 05'36" / 05'22" / 05'12" / 05'46" / 05'39" / 05'22" / 05'12" / 04'56" / 04'55" / 04'52" / 05'30" / 05'40" / 05'51" / 05'02" / 05'35" / 07'03" / 06'13" / 06'18" / 05'42" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'40" (+00'48") | 1000 / 14000 |
| 15 | | 05'51" (+00'59") | 1000 / 15000 |
| 16 | | 05'02" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'42") | 1000 / 17000 |
| 18 | | 07'02" (+02'10") | 1000 / 18000 |
| 19 | | 06'13" (+01'21") | 1000 / 19000 |
| 20 | | 06'18" (+01'26") | 1000 / 20000 |
| 21 | | 05'41" (+00'49") | 1000 / 21000 |
| 22 | | 07'29" (+02'37") | 655 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'36" | 00:17'57" |
| 4 | 05'22" | 00:23'19" |
| 5 | 05'12" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'12" | 00:50'30" |
| 10 | 04'56" | 00:55'26" |
| 11 | 04'55" | 01:00'21" |
| 12 | 04'52" | 01:05'13" |
| 13 | 05'30" | 01:10'43" |
| 14 | 05'40" | 01:16'23" |
| 15 | 05'51" | 01:22'14" |
| 16 | 05'02" | 01:27'16" |
| 17 | 05'35" | 01:32'51" |
| 18 | 07'03" | 01:39'54" |
| 19 | 06'13" | 01:46'07" |
| 20 | 06'18" | 01:52'25" |
| 21 | 05'42" | 01:58'07" |
| 21.7 | 07'28" | 02:03'01" |
展開計圈分析
留言 
