15.1 km | 01:19:13 | 05:14/km日期: 2018-01-13 16:59 - 卡路里: 1108 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 53% - PM2.5: 不佳(54)
Pace: 05'43" / 05'32" / 05'25" / 06'31" / 05'23" / 05'19" / 05'17" / 05'18" / 05'20" / 05'07" / 06'16" / 04'52" / 05'11" / 05'08" / 04'40" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'02") | 1000 / 1000 |
2 | | 05'32" (+00'52") | 1000 / 2000 |
3 | | 05'24" (+00'44") | 1000 / 3000 |
4 | | 05'20" (+00'40") | 1000 / 4000 |
5 | | 05'22" (+00'42") | 1000 / 5000 |
6 | | 05'18" (+00'38") | 1000 / 6000 |
7 | | 05'16" (+00'36") | 1000 / 7000 |
8 | | 05'18" (+00'38") | 1000 / 8000 |
9 | | 05'19" (+00'39") | 1000 / 9000 |
10 | | 05'07" (+00'27") | 1000 / 10000 |
11 | | 05'10" (+00'30") | 1000 / 11000 |
12 | | 04'52" (+00'12") | 1000 / 12000 |
13 | | 05'10" (+00'30") | 1000 / 13000 |
14 | | 05'07" (+00'27") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 04'34" | 103 / 15103 |
1月累積里程 : 404.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'25" | 00:16'40" |
4 | 06'31" | 00:23'11" |
5 | 05'23" | 00:28'34" |
6 | 05'19" | 00:33'53" |
7 | 05'17" | 00:39'10" |
8 | 05'18" | 00:44'28" |
9 | 05'20" | 00:49'48" |
10 | 05'07" | 00:54'55" |
11 | 06'16" | 01:01'11" |
12 | 04'52" | 01:06'03" |
13 | 05'11" | 01:11'14" |
14 | 05'08" | 01:16'22" |
15 | 04'40" | 01:21'02" |
15.1 | 04'31" | 01:21'30" |