21.3 km | 01:50:47 | 05:12/km日期: 2018-01-14 14:36 - 卡路里: 1185 Cal - 總步數: 22046 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'39" / 06'02" / 05'59" / 06'02" / 05'52" / 06'00" / 05'58" / 05'56" / 05'47" / 05'17" / 04'57" / 04'54" / 04'51" / 04'45" / 04'48" / 04'40" / 04'29" / 04'29" / 04'29" / 04'24" / 04'21" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'19") | 1000 / 1000 | 193 / 91 |
2 | | 06'00" (+01'41") | 1004 / 2004 | 196 / 84 |
3 | | 05'57" (+01'38") | 1003 / 3008 | 196 / 85 |
4 | | 06'00" (+01'41") | 1002 / 4011 | 198 / 83 |
5 | | 05'53" (+01'34") | 1005 / 5016 | 195 / 86 |
6 | | 05'56" (+01'37") | 1000 / 6017 | 196 / 85 |
7 | | 05'59" (+01'40") | 1005 / 7022 | 195 / 85 |
8 | | 05'55" (+01'36") | 1003 / 8025 | 195 / 86 |
9 | | 05'44" (+01'25") | 1005 / 9030 | 196 / 88 |
10 | | 05'15" (+00'56") | 1003 / 10034 | 200 / 94 |
11 | | 04'56" (+00'37") | 1000 / 11034 | 200 / 101 |
12 | | 04'52" (+00'33") | 1005 / 12040 | 200 / 102 |
13 | | 04'49" (+00'30") | 1006 / 13046 | 201 / 103 |
14 | | 04'44" (+00'25") | 1001 / 14048 | 202 / 104 |
15 | | 04'47" (+00'28") | 1002 / 15050 | 202 / 102 |
16 | | 04'40" (+00'21") | 1010 / 16060 | 201 / 106 |
17 | | 04'25" (+00'06") | 1000 / 17061 | 203 / 110 |
18 | | 04'28" (+00'09") | 1001 / 18062 | 204 / 109 |
19 | | 04'27" (+00'08") | 1004 / 19066 | 204 / 109 |
20 | | 04'26" (+00'07") | 1002 / 20069 | 204 / 110 |
21 | | 04'19" | 1000 / 21070 | 197 / 117 |
22 | | 04'08" | 253 / 21323 | 186 / 129 |
1月累積里程 : 196.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'02" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 06'02" | 00:23'42" |
5 | 05'52" | 00:29'34" |
6 | 06'00" | 00:35'34" |
7 | 05'58" | 00:41'32" |
8 | 05'56" | 00:47'28" |
9 | 05'47" | 00:53'15" |
10 | 05'17" | 00:58'32" |
11 | 04'57" | 01:03'29" |
12 | 04'54" | 01:08'23" |
13 | 04'51" | 01:13'14" |
14 | 04'45" | 01:17'59" |
15 | 04'48" | 01:22'47" |
16 | 04'40" | 01:27'27" |
17 | 04'29" | 01:31'56" |
18 | 04'29" | 01:36'25" |
19 | 04'29" | 01:40'54" |
20 | 04'24" | 01:45'18" |
21 | 04'21" | 01:49'39" |
21.3 | 04'28" | 01:50'47" |