14.7 km | 02:21:05 | 09:37/km日期: 2018-01-14 09:57 - 總爬升: 429 m - 地點: 劍南+中社 - 天氣: Sunny - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 12'21" / 11'37" / 08'55" / 07'20" / 10'12" / 11'56" / 12'39" / 12'27" / 12'33" / 10'05" / 08'11" / 08'04" / 08'19" / 09'37" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'04") | 500 / 500 |
2 | | 13'37" (+06'54") | 500 / 1000 |
3 | | 11'34" (+04'51") | 500 / 1500 |
4 | | 10'00" (+03'17") | 500 / 2000 |
5 | | 07'03" (+00'20") | 500 / 2500 |
6 | | 08'09" (+01'26") | 500 / 3000 |
7 | | 07'57" (+01'14") | 500 / 3500 |
8 | | 06'43" | 500 / 4000 |
9 | | 08'45" (+02'02") | 500 / 4500 |
10 | | 09'27" (+02'44") | 500 / 5000 |
11 | | 10'45" (+04'02") | 500 / 5500 |
12 | | 11'27" (+04'44") | 500 / 6000 |
13 | | 11'43" (+05'00") | 500 / 6500 |
14 | | 11'18" (+04'35") | 500 / 7000 |
15 | | 11'47" (+05'04") | 500 / 7500 |
16 | | 12'31" (+05'48") | 500 / 8000 |
17 | | 11'03" (+04'20") | 500 / 8500 |
18 | | 11'40" (+04'57") | 500 / 9000 |
19 | | 08'30" (+01'47") | 500 / 9500 |
20 | | 08'00" (+01'17") | 500 / 10000 |
21 | | 07'54" (+01'11") | 500 / 10500 |
22 | | 08'27" (+01'44") | 500 / 11000 |
23 | | 07'51" (+01'08") | 500 / 11500 |
24 | | 08'14" (+01'31") | 500 / 12000 |
25 | | 08'00" (+01'17") | 500 / 12500 |
26 | | 08'38" (+01'55") | 500 / 13000 |
27 | | 10'43" (+04'00") | 500 / 13500 |
28 | | 08'26" (+01'43") | 500 / 14000 |
29 | | 08'35" (+01'52") | 500 / 14500 |
30 | | 09'56" (+03'13") | 169 / 14669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
80.60 km On Cloudflyer 累積 :
993.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 11'37" | 00:23'58" |
3 | 08'55" | 00:32'53" |
4 | 07'20" | 00:40'13" |
5 | 10'12" | 00:50'25" |
6 | 11'56" | 01:02'21" |
7 | 12'39" | 01:15'00" |
8 | 12'27" | 01:27'27" |
9 | 12'33" | 01:40'00" |
10 | 10'05" | 01:50'05" |
11 | 08'11" | 01:58'16" |
12 | 08'04" | 02:06'20" |
13 | 08'19" | 02:14'39" |
14 | 09'37" | 02:24'16" |
14.7 | 09'19" | 02:30'31" |