12.0 km | 01:10:38 | 05:52/km日期: 2018-01-12 14:55 - 平均心率: 159 - 卡路里: 648 Cal - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 07'09" / 06'13" / 05'57" / 06'00" / 05'39" / 05'48" / 05'29" / 05'32" / 05'47" / 05'42" / 05'34" / 05'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'41") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 05'59" (+00'31") | 1000 / 4000 |
5 | | 05'38" (+00'10") | 1000 / 5000 |
6 | | 05'47" (+00'19") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'31" (+00'03") | 1000 / 8000 |
9 | | 05'46" (+00'18") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 05'33" (+00'05") | 1000 / 11000 |
12 | | 05'58" (+00'30") | 1000 / 12000 |
13 | | 00'00" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
209.46 km 母子鱷魚 夾腳拖 累積 :
2203.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'13" | 00:13'22" |
3 | 05'57" | 00:19'19" |
4 | 06'00" | 00:25'19" |
5 | 05'39" | 00:30'58" |
6 | 05'48" | 00:36'46" |
7 | 05'29" | 00:42'15" |
8 | 05'32" | 00:47'47" |
9 | 05'47" | 00:53'34" |
10 | 05'42" | 00:59'16" |
11 | 05'34" | 01:04'50" |
12 | 05'59" | 01:10'49" |
12.0 | 03'57" | 01:10'51" |