21.1 km | 02:23:18 | 06:46/km日期: 2018-01-14 14:38 - 地點: 基隆河左右岸 - 天氣: 晴 涼爽 - 平均心率: 163 - 卡路里: 1204 Cal - 總步數: 23160 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'34" / 07'01" / 06'33" / 06'29" / 06'35" / 06'27" / 06'36" / 06'38" / 06'37" / 06'34" / 06'33" / 06'42" / 06'45" / 06'41" / 06'34" / 06'47" / 07'06" / 07'00" / 07'13" / 07'13" / 07'29" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'07") | 1001 / 1001 | 153 / 98 |
| 2 | | 06'58" (+00'31") | 1006 / 2008 | 154 / 92 |
| 3 | | 06'32" (+00'05") | 1000 / 3008 | 157 / 96 |
| 4 | | 06'27" | 1003 / 4011 | 155 / 99 |
| 5 | | 06'32" (+00'05") | 1005 / 5016 | 157 / 97 |
| 6 | | 06'28" (+00'01") | 1004 / 6020 | 157 / 98 |
| 7 | | 06'33" (+00'06") | 1008 / 7029 | 157 / 96 |
| 8 | | 06'34" (+00'07") | 1007 / 8036 | 158 / 96 |
| 9 | | 06'35" (+00'08") | 1005 / 9042 | 160 / 94 |
| 10 | | 06'29" (+00'02") | 1001 / 10043 | 156 / 98 |
| 11 | | 06'34" (+00'07") | 1004 / 11047 | 158 / 95 |
| 12 | | 06'41" (+00'14") | 1003 / 12051 | 161 / 92 |
| 13 | | 06'43" (+00'16") | 1000 / 13051 | 163 / 91 |
| 14 | | 06'37" (+00'10") | 1007 / 14058 | 160 / 94 |
| 15 | | 06'32" (+00'05") | 1003 / 15062 | 161 / 94 |
| 16 | | 06'47" (+00'20") | 1001 / 16064 | 164 / 89 |
| 17 | | 07'06" (+00'39") | 1004 / 17068 | 169 / 83 |
| 18 | | 06'58" (+00'31") | 1000 / 18069 | 164 / 86 |
| 19 | | 07'13" (+00'46") | 1005 / 19074 | 168 / 82 |
| 20 | | 07'15" (+00'48") | 1001 / 20076 | 172 / 80 |
| 21 | | 07'24" (+00'57") | 1003 / 21079 | 174 / 77 |
| 22 | | 07'02" (+00'35") | 146 / 21226 | 172 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
140.69 km 
asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'01" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'35" | 00:33'12" |
| 6 | 06'27" | 00:39'39" |
| 7 | 06'36" | 00:46'15" |
| 8 | 06'38" | 00:52'53" |
| 9 | 06'37" | 00:59'30" |
| 10 | 06'34" | 01:06'04" |
| 11 | 06'33" | 01:12'37" |
| 12 | 06'42" | 01:19'19" |
| 13 | 06'45" | 01:26'04" |
| 14 | 06'41" | 01:32'45" |
| 15 | 06'34" | 01:39'19" |
| 16 | 06'47" | 01:46'06" |
| 17 | 07'06" | 01:53'12" |
| 18 | 07'00" | 02:00'12" |
| 19 | 07'13" | 02:07'25" |
| 20 | 07'13" | 02:14'38" |
| 21 | 07'29" | 02:22'07" |
| 21.1 | 08'04" | 02:23'18" |
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