4.0 km | 00:19:53 | 04:58/km日期: 2018-01-10 20:22 - 卡路里: 279 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'54" / 05'00" / 05'08" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 398 / 398 |
2 | | 04'57" (+00'09") | 403 / 801 |
3 | | 05'00" (+00'12") | 402 / 1204 |
4 | | 05'00" (+00'12") | 397 / 1601 |
5 | | 05'00" (+00'12") | 399 / 2000 |
6 | | 04'59" (+00'11") | 400 / 2400 |
7 | | 05'09" (+00'21") | 391 / 2791 |
8 | | 04'57" (+00'09") | 399 / 3191 |
9 | | 04'55" (+00'07") | 404 / 3596 |
10 | | 04'54" (+00'06") | 401 / 3997 |
11 | | 02'02" | 5 / 4003 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 05'08" | 00:15'02" |
4 | 04'51" | 00:19'53" |
4.0 | 04'30" | 00:19'54" |