10.3 km | 01:00:00 | 05:50/km日期: 2018-01-10 18:27 - 總爬升: 169 m - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'40" / 05'37" / 06'48" / 05'39" / 07'04" / 05'40" / 11'00" / 05'44" / 07'43" / 05'55" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 800 / 800 |
| 2 | | 05'34" (+00'06") | 800 / 1600 |
| 3 | | 05'36" (+00'08") | 800 / 2400 |
| 4 | | 05'51" (+00'23") | 800 / 3200 |
| 5 | | 05'43" (+00'15") | 800 / 4000 |
| 6 | | 06'12" (+00'44") | 800 / 4800 |
| 7 | | 05'30" (+00'02") | 800 / 5600 |
| 8 | | 05'28" | 800 / 6399 |
| 9 | | 06'01" (+00'33") | 800 / 7199 |
| 10 | | 05'54" (+00'26") | 800 / 7999 |
| 11 | | 06'12" (+00'44") | 800 / 8799 |
| 12 | | 05'49" (+00'21") | 800 / 9600 |
| 13 | | 05'59" (+00'31") | 677 / 10277 |
1月累積里程 : 176.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'37" | 00:12'17" |
| 3 | 06'48" | 00:19'05" |
| 4 | 05'39" | 00:24'44" |
| 5 | 07'04" | 00:31'48" |
| 6 | 05'40" | 00:37'28" |
| 7 | 11'00" | 00:48'28" |
| 8 | 05'44" | 00:54'12" |
| 9 | 07'43" | 01:01'55" |
| 10 | 05'55" | 01:07'50" |
| 10.3 | 17'21" | 01:12'39" |
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