10.0 km | 01:26:08 | 08:35/km日期: 2018-01-11 17:07 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 07'46" / 06'12" / 06'54" / 07'04" / 06'50" / 10'04" / 10'49" / 10'07" / 558'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'34") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'53" (+00'41") | 1000 / 3000 |
4 | | 07'03" (+00'51") | 1000 / 4000 |
5 | | 06'50" (+00'38") | 1000 / 5000 |
6 | | 10'03" (+03'51") | 1000 / 6000 |
7 | | 10'49" (+04'37") | 1000 / 7000 |
8 | | 10'06" (+03'54") | 1000 / 8000 |
9 | | 11'20" (+05'08") | 1000 / 9000 |
10 | | 08'48" (+02'36") | 1000 / 10000 |
11 | | 12'37" (+06'25") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 276.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'12" | 00:13'58" |
3 | 06'54" | 00:20'52" |
4 | 07'04" | 00:27'56" |
5 | 06'50" | 00:34'46" |
6 | 10'04" | 00:44'50" |
7 | 10'49" | 00:55'39" |
8 | 10'07" | 01:05'46" |
10.0 | 04'25" | 01:14'42" |