11.4 km | 01:02:10 | 05:28/km日期: 2018-01-12 18:16 - 總爬升: 254 m - 卡路里: 654 Cal - 總步數: 11536 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 45%
Pace: 05'41" / 05'47" / 05'37" / 05'25" / 05'24" / 05'16" / 05'19" / 05'12" / 05'23" / 05'26" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 | 183 / 96 |
| 2 | | 05'46" (+00'34") | 1002 / 2003 | 184 / 94 |
| 3 | | 05'34" (+00'22") | 1006 / 3009 | 186 / 95 |
| 4 | | 05'25" (+00'13") | 1007 / 4017 | 186 / 98 |
| 5 | | 05'20" (+00'08") | 1000 / 5017 | 186 / 100 |
| 6 | | 05'17" (+00'05") | 1006 / 6023 | 186 / 101 |
| 7 | | 05'15" (+00'03") | 1000 / 7024 | 187 / 101 |
| 8 | | 05'12" | 1007 / 8032 | 187 / 102 |
| 9 | | 05'22" (+00'10") | 1002 / 9034 | 186 / 99 |
| 10 | | 05'24" (+00'12") | 1005 / 10040 | 181 / 101 |
| 11 | | 05'39" (+00'27") | 1007 / 11048 | 185 / 95 |
| 12 | | 05'22" (+00'10") | 356 / 11404 | 184 / 100 |
1月累積里程 :
268.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'16" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'12" | 00:43'41" |
| 9 | 05'23" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'41" | 01:00'11" |
| 11.4 | 05'33" | 01:02'10" |
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