10.0 km | 01:02:46 | 06:16/km日期: 2018-01-03 16:29 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 03'53" / 06'03" / 06'02" / 06'08" / 06'39" / 06'25" / 06'19" / 06'05" / 06'15" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'36") | 1000 / 1000 |
2 | | 06'02" (+00'01") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'08" (+00'07") | 1000 / 4000 |
5 | | 06'38" (+00'37") | 1000 / 5000 |
6 | | 06'24" (+00'23") | 1000 / 6000 |
7 | | 06'19" (+00'18") | 1000 / 7000 |
8 | | 06'05" (+00'04") | 1000 / 8000 |
9 | | 06'15" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+00'09") | 1000 / 10000 |
11 | | 03'46" | 5 / 10005 |
1月累積里程 :
93.87 km NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'03" | 00:09'56" |
3 | 06'02" | 00:15'58" |
4 | 06'08" | 00:22'06" |
5 | 06'39" | 00:28'45" |
6 | 06'25" | 00:35'10" |
7 | 06'19" | 00:41'29" |
8 | 06'05" | 00:47'34" |
9 | 06'15" | 00:53'49" |
10 | 06'11" | 01:00'00" |
10.0 | 02'59" | 01:00'01" |