20.1 km | 01:38:31 | 04:54/km日期: 2018-01-10 21:44 - 天氣: 冷 - 平均心率: 159 - 卡路里: 1060 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'58" / 05'39" / 04'55" / 04'42" / 04'44" / 04'44" / 04'38" / 04'43" / 04'38" / 04'45" / 04'42" / 04'46" / 04'41" / 04'36" / 04'46" / 04'41" / 04'48" / 04'50" / 04'36" / 06'15" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'26") | 1000 / 1000 |
2 | | 05'38" (+01'06") | 1000 / 2000 |
3 | | 05'16" (+00'44") | 434 / 2434 |
4 | | 04'43" (+00'11") | 411 / 2846 |
5 | | 04'40" (+00'08") | 409 / 3255 |
6 | | 04'40" (+00'08") | 420 / 3676 |
7 | | 04'38" (+00'06") | 418 / 4094 |
8 | | 04'46" (+00'14") | 409 / 4504 |
9 | | 04'41" (+00'09") | 412 / 4916 |
10 | | 04'40" (+00'08") | 419 / 5336 |
11 | | 04'37" (+00'05") | 424 / 5760 |
12 | | 04'43" (+00'11") | 415 / 6176 |
13 | | 04'43" (+00'11") | 410 / 6586 |
14 | | 04'42" (+00'10") | 412 / 6998 |
15 | | 04'41" (+00'09") | 416 / 7414 |
16 | | 04'42" (+00'10") | 418 / 7832 |
17 | | 04'37" (+00'05") | 418 / 8250 |
18 | | 04'40" (+00'08") | 416 / 8667 |
19 | | 04'42" (+00'10") | 416 / 9083 |
20 | | 04'37" (+00'05") | 421 / 9504 |
21 | | 04'43" (+00'11") | 419 / 9924 |
22 | | 04'47" (+00'15") | 409 / 10334 |
23 | | 04'44" (+00'12") | 410 / 10744 |
24 | | 04'40" (+00'08") | 418 / 11163 |
25 | | 04'44" (+00'12") | 411 / 11575 |
26 | | 04'44" (+00'12") | 414 / 11989 |
27 | | 04'36" (+00'04") | 420 / 12410 |
28 | | 04'40" (+00'08") | 413 / 12824 |
29 | | 04'41" (+00'09") | 415 / 13240 |
30 | | 04'40" (+00'08") | 412 / 13653 |
31 | | 04'38" (+00'06") | 419 / 14072 |
32 | | 04'43" (+00'11") | 415 / 14488 |
33 | | 04'40" (+00'08") | 419 / 14907 |
34 | | 04'44" (+00'12") | 411 / 15319 |
35 | | 04'43" (+00'11") | 411 / 15730 |
36 | | 04'43" (+00'11") | 416 / 16147 |
37 | | 04'49" (+00'17") | 407 / 16555 |
38 | | 04'51" (+00'19") | 405 / 16960 |
39 | | 04'46" (+00'14") | 407 / 17367 |
40 | | 04'45" (+00'13") | 412 / 17780 |
41 | | 04'43" (+00'11") | 413 / 18194 |
42 | | 04'38" (+00'06") | 421 / 18615 |
43 | | 04'32" | 420 / 19036 |
44 | | 06'20" (+01'48") | 1000 / 20036 |
45 | | 07'10" (+02'38") | 29 / 20065 |
Warm up
(400m@118s)*40
Cooling down
戴毛帽還蠻溫暖的,後段手冷到沒感覺了😑,還是需要戴個手套的…
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 309.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 04'55" | 00:16'32" |
4 | 04'42" | 00:21'14" |
5 | 04'44" | 00:25'58" |
6 | 04'44" | 00:30'42" |
7 | 04'38" | 00:35'20" |
8 | 04'43" | 00:40'03" |
9 | 04'38" | 00:44'41" |
10 | 04'45" | 00:49'26" |
11 | 04'42" | 00:54'08" |
12 | 04'46" | 00:58'54" |
13 | 04'41" | 01:03'35" |
14 | 04'36" | 01:08'11" |
15 | 04'46" | 01:12'57" |
16 | 04'41" | 01:17'38" |
17 | 04'48" | 01:22'26" |
18 | 04'50" | 01:27'16" |
19 | 04'36" | 01:31'52" |
20 | 06'15" | 01:38'07" |
20.1 | 06'07" | 01:38'31" |