10.6 km | 01:03:21 | 05:57/km日期: 2018-01-11 19:26 - 地點: 中央公園 - 卡路里: 507 Cal - 總步數: 8993 - 平均步頻: 141 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 04'57" / 05'02" / 08'26" / 04'51" / 05'04" / 08'23" / 04'53" / 05'24" / 08'18" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'16") | 1002 / 1002 | 170 / 118 |
| 2 | | 05'02" (+00'20") | 1008 / 2011 | 167 / 118 |
| 3 | | 04'53" (+00'11") | 405 / 2417 | 159 / 128 |
| 4 | | 16'56" (+12'14") | 296 / 2712 | 55 / 105 |
| 5 | | 04'52" (+00'10") | 1001 / 3714 | 173 / 118 |
| 6 | | 04'52" (+00'10") | 1003 / 4717 | 173 / 118 |
| 7 | | 04'42" | 92 / 4809 | 163 / 129 |
| 8 | | 05'08" (+00'26") | 353 / 5163 | 154 / 126 |
| 9 | | 17'26" (+12'44") | 281 / 5445 | 51 / 112 |
| 10 | | 04'44" (+00'02") | 1004 / 6449 | 176 / 119 |
| 11 | | 04'56" (+00'14") | 1002 / 7452 | 169 / 119 |
| 12 | | 04'55" (+00'13") | 483 / 7935 | 166 / 121 |
| 13 | | 24'53" (+20'11") | 196 / 8132 | 43 / 93 |
| 14 | | 04'48" (+00'06") | 1006 / 9138 | 176 / 117 |
| 15 | | 04'51" (+00'09") | 1001 / 10140 | 170 / 120 |
| 16 | | 04'50" (+00'08") | 517 / 10657 | 164 / 125 |
510*12mins*4
組間休5mins
第二趟不小心10分鐘就按計圈了
恍神3秒後趕快再跑完2分鐘
RPE:9
1月累積里程 :
155.57 km 
Nike Flyknit streak(WT) 累積 :
119.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 08'26" | 00:18'25" |
| 4 | 04'51" | 00:23'16" |
| 5 | 05'04" | 00:28'20" |
| 6 | 08'23" | 00:36'43" |
| 7 | 04'53" | 00:41'36" |
| 8 | 05'24" | 00:47'00" |
| 9 | 08'18" | 00:55'18" |
| 10 | 04'55" | 01:00'13" |
| 10.6 | 05'00" | 01:03'27" |
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