10.4 km | 00:54:55 | 05:17/km日期: 2018-01-10 20:33 - 地點: 河堤 - 天氣: 很冷 - 平均心率: 145 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'09" / 05'02" / 04'54" / 05'23" / 05'12" / 05'54" / 05'18" / 05'28" / 05'03" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
318.06 km 
愛迪達 No 累積 :
1890.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'02" | 00:11'11" |
| 3 | 04'54" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'54" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'28" | 00:43'20" |
| 9 | 05'03" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 10.4 | 05'04" | 00:55'35" |
留言 
展開計圈分析
