9.8 km | 00:42:58 | 04:22/km日期: 2018-01-09 20:00 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 04'46" / 04'37" / 04'34" / 07'25" / 04'26" / 04'22" / 06'50" / 04'22" / 04'11" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'49") | 411 / 411 |
2 | | 04'45" (+00'51") | 408 / 820 |
3 | | 04'32" (+00'38") | 416 / 1236 |
4 | | 04'37" (+00'43") | 411 / 1648 |
5 | | 04'38" (+00'44") | 411 / 2060 |
6 | | 04'34" (+00'40") | 409 / 2469 |
7 | | 04'32" (+00'38") | 414 / 2884 |
8 | | 04'35" (+00'41") | 409 / 3293 |
9 | | 04'07" (+00'13") | 424 / 3718 |
10 | | 04'23" (+00'29") | 408 / 4127 |
11 | | 04'24" (+00'30") | 406 / 4534 |
12 | | 04'22" (+00'28") | 410 / 4944 |
13 | | 04'25" (+00'31") | 406 / 5350 |
14 | | 04'22" (+00'28") | 412 / 5763 |
15 | | 04'15" (+00'21") | 410 / 6173 |
16 | | 03'54" | 419 / 6593 |
17 | | 04'12" (+00'18") | 405 / 6998 |
18 | | 04'14" (+00'20") | 402 / 7400 |
19 | | 04'20" (+00'26") | 394 / 7795 |
20 | | 04'13" (+00'19") | 405 / 8200 |
21 | | 04'13" (+00'19") | 412 / 8613 |
22 | | 04'12" (+00'18") | 398 / 9011 |
23 | | 04'11" (+00'17") | 407 / 9419 |
24 | | 03'58" (+00'04") | 414 / 9833 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'37" | 00:09'23" |
3 | 04'34" | 00:13'57" |
4 | 07'25" | 00:21'22" |
5 | 04'26" | 00:25'48" |
6 | 04'22" | 00:30'10" |
7 | 06'50" | 00:37'00" |
8 | 04'22" | 00:41'22" |
9 | 04'11" | 00:45'33" |
9.8 | 04'02" | 00:48'55" |