42.2 km | 04:06:46 | 05:50/km日期: 2018-01-14 06:00 - 總爬升: 640 m - 平均心率: 169 - 卡路里: 2910 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'20" / 05'42" / 06'00" / 05'52" / 05'36" / 05'29" / 05'15" / 04'58" / 05'10" / 05'20" / 05'05" / 05'23" / 06'04" / 05'09" / 04'42" / 05'23" / 05'11" / 05'55" / 05'27" / 05'31" / 05'32" / 05'34" / 05'11" / 05'58" / 06'05" / 05'38" / 06'19" / 05'44" / 05'30" / 05'42" / 05'48" / 05'41" / 06'42" / 06'06" / 06'01" / 06'03" / 06'30" / 06'28" / 06'13" / 05'38" / 05'39" / 11'22" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+01'18") | 1000 / 3000 |
| 4 | | 05'51" (+01'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'55") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+01'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'28") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'16" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'36") | 1000 / 17000 |
| 18 | | 05'55" (+01'14") | 1000 / 18000 |
| 19 | | 05'26" (+00'45") | 1000 / 19000 |
| 20 | | 05'30" (+00'49") | 1000 / 20000 |
| 21 | | 05'31" (+00'50") | 1000 / 21000 |
| 22 | | 05'34" (+00'53") | 1000 / 22000 |
| 23 | | 05'11" (+00'30") | 1000 / 23000 |
| 24 | | 05'58" (+01'17") | 1000 / 24000 |
| 25 | | 06'04" (+01'23") | 1000 / 25000 |
| 26 | | 05'37" (+00'56") | 1000 / 26000 |
| 27 | | 06'19" (+01'38") | 1000 / 27000 |
| 28 | | 05'44" (+01'03") | 1000 / 28000 |
| 29 | | 05'30" (+00'49") | 1000 / 29000 |
| 30 | | 05'41" (+01'00") | 1000 / 30000 |
| 31 | | 05'48" (+01'07") | 1000 / 31000 |
| 32 | | 05'41" (+01'00") | 1000 / 32000 |
| 33 | | 06'41" (+02'00") | 1000 / 33000 |
| 34 | | 06'05" (+01'24") | 1000 / 34000 |
| 35 | | 06'00" (+01'19") | 1000 / 35000 |
| 36 | | 06'03" (+01'22") | 1000 / 36000 |
| 37 | | 06'30" (+01'49") | 1000 / 37000 |
| 38 | | 06'28" (+01'47") | 1000 / 38000 |
| 39 | | 06'12" (+01'31") | 1000 / 39000 |
| 40 | | 05'38" (+00'57") | 1000 / 40000 |
| 41 | | 05'38" (+00'57") | 1000 / 41000 |
| 42 | | 11'22" (+06'41") | 1000 / 42000 |
| 43 | | 12'00" (+07'19") | 235 / 42235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 152.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 05'15" | 00:39'14" |
| 8 | 04'58" | 00:44'12" |
| 9 | 05'10" | 00:49'22" |
| 10 | 05'20" | 00:54'42" |
| 11 | 05'05" | 00:59'47" |
| 12 | 05'23" | 01:05'10" |
| 13 | 06'04" | 01:11'14" |
| 14 | 05'09" | 01:16'23" |
| 15 | 04'42" | 01:21'05" |
| 16 | 05'23" | 01:26'28" |
| 17 | 05'11" | 01:31'39" |
| 18 | 05'55" | 01:37'34" |
| 19 | 05'27" | 01:43'01" |
| 20 | 05'31" | 01:48'32" |
| 21 | 05'32" | 01:54'04" |
| 22 | 05'34" | 01:59'38" |
| 23 | 05'11" | 02:04'49" |
| 24 | 05'58" | 02:10'47" |
| 25 | 06'05" | 02:16'52" |
| 26 | 05'38" | 02:22'30" |
| 27 | 06'19" | 02:28'49" |
| 28 | 05'44" | 02:34'33" |
| 29 | 05'30" | 02:40'03" |
| 30 | 05'42" | 02:45'45" |
| 31 | 05'48" | 02:51'33" |
| 32 | 05'41" | 02:57'14" |
| 33 | 06'42" | 03:03'56" |
| 34 | 06'06" | 03:10'02" |
| 35 | 06'01" | 03:16'03" |
| 36 | 06'03" | 03:22'06" |
| 37 | 06'30" | 03:28'36" |
| 38 | 06'28" | 03:35'04" |
| 39 | 06'13" | 03:41'17" |
| 40 | 05'38" | 03:46'55" |
| 41 | 05'39" | 03:52'34" |
| 42 | 11'22" | 04:03'56" |
| 42.2 | 12'00" | 04:06'46" |
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