3.0 km | 00:38:55 | 12:47/km日期: 2014-01-04 19:16 - 卡路里: 156 Cal - 溫度: 16°C - 濕度: 64%
Pace: 08'33" / 09'15" / 10'02" / 09'50" / 09'30" / 14'29" / 196'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+01'10") | 200 / 200 |
2 | | 09'35" (+00'35") | 200 / 400 |
3 | | 09'00" | 200 / 600 |
4 | | 11'00" (+02'00") | 200 / 800 |
5 | | 10'40" (+01'40") | 200 / 1000 |
6 | | 09'45" (+00'45") | 200 / 1200 |
7 | | 09'55" (+00'55") | 200 / 1400 |
8 | | 10'00" (+01'00") | 200 / 1599 |
9 | | 10'20" (+01'20") | 200 / 1799 |
10 | | 10'10" (+01'10") | 200 / 1999 |
11 | | 11'20" (+02'20") | 200 / 2199 |
12 | | 10'50" (+01'50") | 200 / 2400 |
13 | | 11'15" (+02'15") | 200 / 2600 |
14 | | 10'15" (+01'15") | 200 / 2800 |
15 | | 10'55" (+01'55") | 200 / 3000 |
16 | | 12'10" (+03'10") | 200 / 3200 |
17 | | 10'20" (+01'20") | 200 / 3400 |
18 | | 10'40" (+01'40") | 200 / 3600 |
19 | | 10'50" (+01'50") | 200 / 3800 |
20 | | 10'15" (+01'15") | 200 / 4000 |
21 | | 11'35" (+02'35") | 200 / 4200 |
22 | | 10'35" (+01'35") | 200 / 4400 |
23 | | 11'30" (+02'30") | 200 / 4600 |
24 | | 11'30" (+02'30") | 200 / 4800 |
25 | | 11'50" (+02'50") | 200 / 5000 |
26 | | 33'20" (+24'20") | 200 / 5200 |
27 | | 11'40" (+02'40") | 200 / 5400 |
28 | | 11'50" (+02'50") | 200 / 5600 |
29 | | 10'25" (+01'25") | 200 / 5800 |
30 | | 13'20" (+04'20") | 200 / 6000 |
1月累積里程 : 3.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'15" | 00:17'48" |
3 | 10'02" | 00:27'50" |
4 | 09'50" | 00:37'40" |
5 | 09'30" | 00:47'10" |
6 | 14'29" | 01:01'39" |
6.1 | 142'33" | 01:10'07" |