10.0 km | 00:59:02 | 05:52/km日期: 2018-01-13 05:36 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'10" / 05'59" / 06'02" / 06'05" / 06'07" / 05'57" / 05'48" / 05'43" / 05'44" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 71.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 06'07" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'48" | 00:42'08" |
| 8 | 05'43" | 00:47'51" |
| 9 | 05'44" | 00:53'35" |
| 10 | 05'13" | 00:58'48" |
| 10.0 | 05'27" | 00:59'02" |
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