12.0 km | 00:59:53 | 04:59/km日期: 2018-01-09 15:54 - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'53" / 04'53" / 05'10" / 04'57" / 04'59" / 04'54" / 05'06" / 05'02" / 04'58" / 04'49" / 05'25" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 05'10" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'59" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 05'06" | 00:34'52" |
| 8 | 05'02" | 00:39'54" |
| 9 | 04'58" | 00:44'52" |
| 10 | 04'49" | 00:49'41" |
| 11 | 05'25" | 00:55'06" |
| 12 | 04'44" | 00:59'50" |
| 12.0 | 04'14" | 00:59'54" |
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