21.3 km | 02:06:07 | 05:55/km日期: 2018-01-12 15:14 - 卡路里: 1745 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'14" / 05'39" / 06'10" / 05'30" / 05'38" / 05'43" / 05'33" / 05'27" / 05'34" / 06'54" / 06'05" / 05'34" / 05'58" / 05'47" / 05'56" / 06'01" / 05'46" / 05'41" / 05'39" / 05'45" / 06'36" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'58") | 1000 / 1000 |
2 | | 05'38" (+00'12") | 1000 / 2000 |
3 | | 06'10" (+00'44") | 1000 / 3000 |
4 | | 05'29" (+00'03") | 1000 / 4000 |
5 | | 05'38" (+00'12") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'33" (+00'07") | 1000 / 9000 |
10 | | 06'54" (+01'28") | 1000 / 10000 |
11 | | 06'04" (+00'38") | 1000 / 11000 |
12 | | 05'34" (+00'08") | 1000 / 12000 |
13 | | 05'57" (+00'31") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 05'56" (+00'30") | 1000 / 15000 |
16 | | 06'00" (+00'34") | 1000 / 16000 |
17 | | 05'45" (+00'19") | 1000 / 17000 |
18 | | 05'40" (+00'14") | 1000 / 18000 |
19 | | 05'39" (+00'13") | 1000 / 19000 |
20 | | 05'44" (+00'18") | 1000 / 20000 |
21 | | 06'36" (+01'10") | 1000 / 21000 |
22 | | 10'38" (+05'12") | 261 / 21261 |
1月累積里程 : 198.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'39" | 00:11'53" |
3 | 06'10" | 00:18'03" |
4 | 05'30" | 00:23'33" |
5 | 05'38" | 00:29'11" |
6 | 05'43" | 00:34'54" |
7 | 05'33" | 00:40'27" |
8 | 05'27" | 00:45'54" |
9 | 05'34" | 00:51'28" |
10 | 06'54" | 00:58'22" |
11 | 06'05" | 01:04'27" |
12 | 05'34" | 01:10'01" |
13 | 05'58" | 01:15'59" |
14 | 05'47" | 01:21'46" |
15 | 05'56" | 01:27'42" |
16 | 06'01" | 01:33'43" |
17 | 05'46" | 01:39'29" |
18 | 05'41" | 01:45'10" |
19 | 05'39" | 01:50'49" |
20 | 05'45" | 01:56'34" |
21 | 06'36" | 02:03'10" |
21.3 | 10'38" | 02:05'57" |