10.3 km | 00:48:05 | 04:39/km日期: 2018-01-11 06:33 - 卡路里: 575 Cal - 總步數: 9544 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'26" / 05'06" / 04'52" / 04'50" / 04'45" / 04'42" / 04'38" / 04'22" / 04'07" / 04'04" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'19") | 1009 / 1009 | 194 / 94 |
2 | | 05'03" (+00'57") | 1009 / 2019 | 192 / 102 |
3 | | 04'48" (+00'42") | 1002 / 3021 | 196 / 105 |
4 | | 04'57" (+00'51") | 446 / 3468 | 203 / 99 |
5 | | 04'45" (+00'39") | 1002 / 4470 | 199 / 105 |
6 | | 04'44" (+00'38") | 1001 / 5471 | 196 / 107 |
7 | | 04'40" (+00'34") | 1004 / 6475 | 200 / 106 |
8 | | 04'28" (+00'22") | 1004 / 7480 | 199 / 112 |
9 | | 04'12" (+00'06") | 1007 / 8488 | 203 / 117 |
10 | | 04'06" | 1009 / 9497 | 203 / 119 |
11 | | 03'53" | 866 / 10364 | 199 / 128 |
1月累積里程 : 196.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 04'52" | 00:15'24" |
4 | 04'50" | 00:20'14" |
5 | 04'45" | 00:24'59" |
6 | 04'42" | 00:29'41" |
7 | 04'38" | 00:34'19" |
8 | 04'22" | 00:38'41" |
9 | 04'07" | 00:42'48" |
10 | 04'04" | 00:46'52" |
10.3 | 03'53" | 00:48'05" |