40.8 km | 05:30:58 | 08:06/km日期: 2018-01-14 06:08 - 總爬升: 428 m - 平均心率: 170 - 卡路里: 3738 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'02" / 07'33" / 07'29" / 07'06" / 07'04" / 06'28" / 07'05" / 07'04" / 06'59" / 06'52" / 08'33" / 07'56" / 07'50" / 06'57" / 06'08" / 07'15" / 08'05" / 07'34" / 08'05" / 08'02" / 07'25" / 08'07" / 08'42" / 08'15" / 07'51" / 09'04" / 07'45" / 07'52" / 08'54" / 08'34" / 07'34" / 10'18" / 08'30" / 08'41" / 09'19" / 09'10" / 10'17" / 09'50" / 08'37" / 08'08" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'08") | 1000 / 1000 |
| 2 | | 07'33" (+01'26") | 1000 / 2000 |
| 3 | | 07'29" (+01'22") | 1000 / 3000 |
| 4 | | 07'05" (+00'58") | 1000 / 4000 |
| 5 | | 07'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'59") | 1000 / 7000 |
| 8 | | 07'03" (+00'56") | 1000 / 8000 |
| 9 | | 06'58" (+00'51") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 08'32" (+02'25") | 1000 / 11000 |
| 12 | | 07'55" (+01'48") | 1000 / 12000 |
| 13 | | 07'50" (+01'43") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 07'14" (+01'07") | 1000 / 16000 |
| 17 | | 08'05" (+01'58") | 1000 / 17000 |
| 18 | | 07'33" (+01'26") | 1000 / 18000 |
| 19 | | 08'05" (+01'58") | 1000 / 19000 |
| 20 | | 08'01" (+01'54") | 1000 / 20000 |
| 21 | | 07'24" (+01'17") | 1000 / 21000 |
| 22 | | 08'06" (+01'59") | 1000 / 22000 |
| 23 | | 08'42" (+02'35") | 1000 / 23000 |
| 24 | | 08'14" (+02'07") | 1000 / 24000 |
| 25 | | 07'51" (+01'44") | 1000 / 25000 |
| 26 | | 09'03" (+02'56") | 1000 / 26000 |
| 27 | | 07'45" (+01'38") | 1000 / 27000 |
| 28 | | 07'51" (+01'44") | 1000 / 28000 |
| 29 | | 08'54" (+02'47") | 1000 / 29000 |
| 30 | | 08'33" (+02'26") | 1000 / 30000 |
| 31 | | 07'34" (+01'27") | 1000 / 31000 |
| 32 | | 10'17" (+04'10") | 1000 / 32000 |
| 33 | | 08'30" (+02'23") | 1000 / 33000 |
| 34 | | 08'41" (+02'34") | 1000 / 34000 |
| 35 | | 09'18" (+03'11") | 1000 / 35000 |
| 36 | | 09'10" (+03'03") | 1000 / 36000 |
| 37 | | 10'16" (+04'09") | 1000 / 37000 |
| 38 | | 09'50" (+03'43") | 1000 / 38000 |
| 39 | | 08'37" (+02'30") | 1000 / 39000 |
| 40 | | 08'08" (+02'01") | 1000 / 40000 |
| 41 | | 12'48" (+06'41") | 839 / 40839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 364.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'33" | 00:13'35" |
| 3 | 07'29" | 00:21'04" |
| 4 | 07'06" | 00:28'10" |
| 5 | 07'04" | 00:35'14" |
| 6 | 06'28" | 00:41'42" |
| 7 | 07'05" | 00:48'47" |
| 8 | 07'04" | 00:55'51" |
| 9 | 06'59" | 01:02'50" |
| 10 | 06'52" | 01:09'42" |
| 11 | 08'33" | 01:18'15" |
| 12 | 07'56" | 01:26'11" |
| 13 | 07'50" | 01:34'01" |
| 14 | 06'57" | 01:40'58" |
| 15 | 06'08" | 01:47'06" |
| 16 | 07'15" | 01:54'21" |
| 17 | 08'05" | 02:02'26" |
| 18 | 07'34" | 02:10'00" |
| 19 | 08'05" | 02:18'05" |
| 20 | 08'02" | 02:26'07" |
| 21 | 07'25" | 02:33'32" |
| 22 | 08'07" | 02:41'39" |
| 23 | 08'42" | 02:50'21" |
| 24 | 08'15" | 02:58'36" |
| 25 | 07'51" | 03:06'27" |
| 26 | 09'04" | 03:15'31" |
| 27 | 07'45" | 03:23'16" |
| 28 | 07'52" | 03:31'08" |
| 29 | 08'54" | 03:40'02" |
| 30 | 08'34" | 03:48'36" |
| 31 | 07'34" | 03:56'10" |
| 32 | 10'18" | 04:06'28" |
| 33 | 08'30" | 04:14'58" |
| 34 | 08'41" | 04:23'39" |
| 35 | 09'19" | 04:32'58" |
| 36 | 09'10" | 04:42'08" |
| 37 | 10'17" | 04:52'25" |
| 38 | 09'50" | 05:02'15" |
| 39 | 08'37" | 05:10'52" |
| 40 | 08'08" | 05:19'00" |
| 40.8 | 12'48" | 05:29'45" |
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