|  全馬 | 04:51:34 | 06:54/km | 第71馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:51:34 | | 總名次 | 4060 / 1346 | | 分組名次 | 137 / 429 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:03'05" | | 00:33'11" (+03'17") | | 00:35'24" (+05'30") | 01:14'01" (+10'56") | | 00:38'37" (+08'43") | | 00:36'45" (+06'51") | 01:11'35" (+08'30") | | 00:34'50" (+04'56") | | 00:35'10" (+05'16") | 01:06'52" (+03'47") | | 00:31'42" (+01'48") | |
日期: 2018-01-07 06:22 - 總爬升: 1303 m - 地點: 烏來 - 卡路里: 2735 Cal - 總步數: 42438 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'08") | 1006 / 1006 | 165 / 96 | | 2 | | 06'07" (+00'58") | 1007 / 2013 | 165 / 98 | | 3 | | 06'06" (+00'57") | 1008 / 3022 | 163 / 100 | | 4 | | 05'09" | 1009 / 4031 | 166 / 116 | | 5 | | 06'03" (+00'54") | 1007 / 5039 | 161 / 102 |
| 6 | | 07'25" (+02'16") | 1008 / 6048 | 150 / 89 | | 7 | | 05'54" (+00'45") | 1006 / 7055 | 159 / 105 | | 8 | | 06'36" (+01'27") | 1000 / 8055 | 126 / 119 | | 9 | | 06'48" (+01'39") | 1004 / 9060 | 148 / 98 | | 10 | | 06'13" (+01'04") | 1007 / 10068 | 160 / 100 | | 11 | | 07'55" (+02'46") | 1003 / 11071 | 135 / 93 | | 12 | | 07'06" (+01'57") | 1002 / 12074 | 142 / 98 | | 13 | | 07'01" (+01'52") | 1008 / 13082 | 142 / 99 | | 14 | | 06'23" (+01'14") | 1004 / 14086 | 159 / 97 | | 15 | | 07'14" (+02'05") | 1002 / 15089 | 134 / 102 | | 16 | | 07'56" (+02'47") | 1003 / 16092 | 133 / 94 | | 17 | | 08'34" (+03'25") | 1004 / 17096 | 124 / 93 | | 18 | | 08'12" (+03'03") | 1008 / 18105 | 111 / 109 | | 19 | | 07'14" (+02'05") | 1002 / 19108 | 152 / 90 | | 20 | | 07'33" (+02'24") | 1003 / 20112 | 135 / 97 | | 21 | | 07'01" (+01'52") | 1006 / 21118 | 123 / 115 | | 22 | | 07'13" (+02'04") | 1001 / 22119 | 145 / 95 | | 23 | | 06'28" (+01'19") | 1000 / 23119 | 157 / 97 | | 24 | | 08'10" (+03'01") | 1002 / 24122 | 120 / 101 | | 25 | | 06'40" (+01'31") | 1004 / 25127 | 157 / 95 | | 26 | | 06'35" (+01'26") | 1002 / 26130 | 158 / 95 | | 27 | | 07'54" (+02'45") | 1001 / 27131 | 131 / 96 | | 28 | | 07'19" (+02'10") | 1000 / 28132 | 141 / 96 | | 29 | | 06'24" (+01'15") | 1003 / 29135 | 159 / 97 | | 30 | | 06'25" (+01'16") | 1004 / 30140 | 157 / 98 | | 31 | | 06'59" (+01'50") | 1008 / 31148 | 137 / 104 | | 32 | | 06'06" (+00'57") | 1004 / 32153 | 160 / 102 | | 33 | | 06'06" (+00'57") | 1001 / 33155 | 160 / 102 | | 34 | | 08'38" (+03'29") | 1003 / 34159 | 110 / 104 | | 35 | | 07'18" (+02'09") | 1005 / 35164 | 153 / 89 | | 36 | | 06'40" (+01'31") | 1008 / 36172 | 128 / 116 | | 37 | | 06'53" (+01'44") | 1003 / 37176 | 142 / 101 | | 38 | | 05'28" (+00'19") | 1001 / 38178 | 164 / 111 | | 39 | | 05'26" (+00'17") | 1009 / 39188 | 163 / 112 | | 40 | | 06'56" (+01'47") | 1001 / 40189 | 132 / 108 | | 41 | | 05'48" (+00'39") | 1003 / 41192 | 162 / 106 | | 42 | | 05'31" (+00'22") | 1006 / 42198 | 161 / 112 |
賽前宣言: Go Go Go 賽後評分: OK 給 4 星  1月累積里程 : 109.46 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'07" | 00:12'27" | | 3 | 06'10" | 00:18'37" | | 4 | 05'12" | 00:23'49" | | 5 | 06'05" | 00:29'54" | | 6 | 07'29" | 00:37'23" | | 7 | 05'58" | 00:43'21" | | 8 | 06'40" | 00:50'01" | | 9 | 06'48" | 00:56'49" | | 10 | 06'16" | 01:03'05" | | 11 | 07'54" | 01:10'59" | | 12 | 07'08" | 01:18'07" | | 13 | 06'40" | 01:24'47" | | 14 | 06'30" | 01:31'17" | | 15 | 07'12" | 01:38'29" | | 16 | 07'54" | 01:46'23" | | 17 | 08'18" | 01:54'41" | | 18 | 08'42" | 02:03'23" | | 19 | 07'20" | 02:10'43" | | 20 | 06'23" | 02:17'06" | | 21 | 08'10" | 02:25'16" | | 22 | 07'19" | 02:32'35" | | 23 | 06'25" | 02:39'00" | | 24 | 08'11" | 02:47'11" | | 25 | 06'40" | 02:53'51" | | 26 | 06'40" | 03:00'31" | | 27 | 08'00" | 03:08'31" | | 28 | 07'16" | 03:15'47" | | 29 | 06'21" | 03:22'08" | | 30 | 06'33" | 03:28'41" | | 31 | 06'57" | 03:35'38" | | 32 | 06'12" | 03:41'50" | | 33 | 06'09" | 03:47'59" | | 34 | 08'26" | 03:56'25" | | 35 | 07'26" | 04:03'51" | | 36 | 06'16" | 04:10'07" | | 37 | 07'24" | 04:17'31" | | 38 | 05'37" | 04:23'08" | | 39 | 05'22" | 04:28'30" | | 40 | 07'03" | 04:35'33" | | 41 | 05'46" | 04:41'19" | | 42 | 05'28" | 04:46'47" | | 42.8 | 06'50" | 04:52'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
