11.2 km | 00:57:00 | 05:04/km日期: 2017-12-25 06:25 - 平均心率: 160 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 53% - PM2.5: 普通(41)
Pace: 05'28" / 05'22" / 05'26" / 05'26" / 05'24" / 05'13" / 05'19" / 05'11" / 04'28" / 04'20" / 04'20" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'58") | 928 / 928 |
2 | | 05'24" (+02'00") | 924 / 1853 |
3 | | 05'25" (+02'01") | 920 / 2773 |
4 | | 05'25" (+02'01") | 923 / 3696 |
5 | | 05'24" (+02'00") | 924 / 4621 |
6 | | 05'13" (+01'49") | 957 / 5578 |
7 | | 05'23" (+01'59") | 927 / 6506 |
8 | | 05'08" (+01'44") | 972 / 7478 |
9 | | 05'12" (+01'48") | 958 / 8436 |
10 | | 03'37" (+00'13") | 138 / 8574 |
11 | | 04'23" (+00'59") | 227 / 8802 |
12 | | 03'31" (+00'07") | 142 / 8944 |
13 | | 04'38" (+01'14") | 215 / 9159 |
14 | | 03'40" (+00'16") | 135 / 9295 |
15 | | 04'45" (+01'21") | 210 / 9505 |
16 | | 03'32" (+00'08") | 140 / 9646 |
17 | | 04'47" (+01'23") | 208 / 9855 |
18 | | 03'42" (+00'18") | 134 / 9989 |
19 | | 04'51" (+01'27") | 205 / 10195 |
20 | | 03'35" (+00'11") | 138 / 10334 |
21 | | 04'57" (+01'33") | 201 / 10535 |
22 | | 03'36" (+00'12") | 138 / 10674 |
23 | | 04'48" (+01'24") | 207 / 10882 |
24 | | 03'24" | 146 / 11029 |
25 | | 05'02" (+01'38") | 198 / 11227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 211.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'26" | 00:16'16" |
4 | 05'26" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 05'13" | 00:32'19" |
7 | 05'19" | 00:37'38" |
8 | 05'11" | 00:42'49" |
9 | 04'28" | 00:47'17" |
10 | 04'20" | 00:51'37" |
11 | 04'20" | 00:55'57" |
11.2 | 04'36" | 00:57'00" |