12.2 km | 01:20:39 | 06:38/km日期: 2018-01-10 17:43 - 總爬升: 247 m - 平均心率: 172 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 47% - PM2.5: 良好(8)
Pace: 06'43" / 06'32" / 06'48" / 06'49" / 06'40" / 06'32" / 06'27" / 06'25" / 06'54" / 06'25" / 06'40" / 06'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'19") | 1000 / 1000 |
2 | | 06'32" (+00'08") | 1000 / 2000 |
3 | | 06'47" (+00'23") | 1000 / 3000 |
4 | | 06'49" (+00'25") | 1000 / 4000 |
5 | | 06'39" (+00'15") | 1000 / 5000 |
6 | | 06'31" (+00'07") | 1000 / 6000 |
7 | | 06'27" (+00'03") | 1000 / 7000 |
8 | | 06'24" | 1000 / 8000 |
9 | | 06'53" (+00'29") | 1000 / 9000 |
10 | | 06'25" (+00'01") | 1000 / 10000 |
11 | | 06'40" (+00'16") | 1000 / 11000 |
12 | | 06'40" (+00'16") | 1000 / 12000 |
13 | | 06'48" (+00'24") | 156 / 12156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 06'48" | 00:20'03" |
4 | 06'49" | 00:26'52" |
5 | 06'40" | 00:33'32" |
6 | 06'32" | 00:40'04" |
7 | 06'27" | 00:46'31" |
8 | 06'25" | 00:52'56" |
9 | 06'54" | 00:59'50" |
10 | 06'25" | 01:06'15" |
11 | 06'40" | 01:12'55" |
12 | 06'40" | 01:19'35" |
12.2 | 06'49" | 01:20'39" |