25.2 km | 03:13:31 | 07:41/km日期: 2018-01-13 07:07 - 總爬升: 638 m - 地點: 鐵砧山 - 卡路里: 1661 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 08'30" / 06'29" / 07'17" / 06'37" / 05'53" / 10'17" / 07'40" / 06'30" / 07'55" / 06'21" / 07'19" / 08'37" / 06'37" / 10'18" / 06'59" / 05'57" / 08'34" / 07'33" / 08'57" / 08'59" / 06'47" / 07'38" / 08'54" / 06'38" / 08'58" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 07'17" (+01'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 10'16" (+04'23") | 1000 / 6000 |
| 7 | | 07'40" (+01'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 07'54" (+02'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 07'19" (+01'26") | 1000 / 11000 |
| 12 | | 08'37" (+02'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'43") | 1000 / 13000 |
| 14 | | 10'14" (+04'21") | 1000 / 14000 |
| 15 | | 07'02" (+01'09") | 1000 / 15000 |
| 16 | | 05'56" (+00'03") | 1000 / 16000 |
| 17 | | 08'33" (+02'40") | 1000 / 17000 |
| 18 | | 07'33" (+01'40") | 1000 / 18000 |
| 19 | | 08'56" (+03'03") | 1000 / 19000 |
| 20 | | 08'59" (+03'06") | 1000 / 20000 |
| 21 | | 06'46" (+00'53") | 1000 / 21000 |
| 22 | | 07'37" (+01'44") | 1000 / 22000 |
| 23 | | 08'54" (+03'01") | 1000 / 23000 |
| 24 | | 06'37" (+00'44") | 1000 / 24000 |
| 25 | | 08'58" (+03'05") | 1000 / 25000 |
| 26 | | 07'51" (+01'58") | 160 / 25160 |
1月累積里程 :
170.83 km 
母子鱷魚 ㄚ拖3代41 累積 :
654.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'29" | 00:14'59" |
| 3 | 07'17" | 00:22'16" |
| 4 | 06'37" | 00:28'53" |
| 5 | 05'53" | 00:34'46" |
| 6 | 10'17" | 00:45'03" |
| 7 | 07'40" | 00:52'43" |
| 8 | 06'30" | 00:59'13" |
| 9 | 07'55" | 01:07'08" |
| 10 | 06'21" | 01:13'29" |
| 11 | 07'19" | 01:20'48" |
| 12 | 08'37" | 01:29'25" |
| 13 | 06'37" | 01:36'02" |
| 14 | 10'18" | 01:46'20" |
| 15 | 06'59" | 01:53'19" |
| 16 | 05'57" | 01:59'16" |
| 17 | 08'34" | 02:07'50" |
| 18 | 07'33" | 02:15'23" |
| 19 | 08'57" | 02:24'20" |
| 20 | 08'59" | 02:33'19" |
| 21 | 06'47" | 02:40'06" |
| 22 | 07'38" | 02:47'44" |
| 23 | 08'54" | 02:56'38" |
| 24 | 06'38" | 03:03'16" |
| 25 | 08'58" | 03:12'14" |
| 25.2 | 07'54" | 03:13'30" |
展開計圈分析
留言 
