46.6 km | 06:59:15 | 08:59/km日期: 2018-01-07 06:20 - 總爬升: 341 m - 卡路里: 3509 Cal - 平均步頻: 144
Pace: 08'07" / 08'05" / 09'09" / 07'19" / 06'34" / 09'22" / 09'58" / 07'53" / 09'01" / 09'01" / 07'33" / 08'41" / 06'58" / 05'49" / 05'56" / 08'39" / 12'51" / 10'31" / 11'38" / 11'33" / 09'10" / 07'24" / 08'29" / 09'16" / 07'33" / 09'31" / 06'35" / 09'32" / 10'32" / 11'51" / 18'34" / 07'02" / 08'15" / 08'44" / 07'17" / 07'30" / 08'27" / 11'32" / 08'34" / 09'22" / 10'23" / 06'50" / 08'29" / 10'30" / 07'50" / 08'46" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'34") | 1000 / 1000 |
2 | | 08'03" (+02'30") | 1000 / 2000 |
3 | | 09'09" (+03'36") | 1000 / 3000 |
4 | | 07'18" (+01'45") | 1000 / 4000 |
5 | | 06'33" (+01'00") | 1000 / 5000 |
6 | | 09'21" (+03'48") | 1000 / 6000 |
7 | | 09'57" (+04'24") | 1000 / 7000 |
8 | | 07'53" (+02'20") | 1000 / 8000 |
9 | | 09'00" (+03'27") | 1000 / 9000 |
10 | | 09'00" (+03'27") | 1000 / 10000 |
11 | | 07'17" (+01'44") | 1000 / 11000 |
12 | | 08'56" (+03'23") | 1000 / 12000 |
13 | | 06'57" (+01'24") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 06'11" (+00'38") | 1000 / 15000 |
16 | | 08'39" (+03'06") | 1000 / 16000 |
17 | | 12'51" (+07'18") | 1000 / 17000 |
18 | | 10'30" (+04'57") | 1000 / 18000 |
19 | | 11'36" (+06'03") | 1000 / 19000 |
20 | | 11'33" (+06'00") | 1000 / 20000 |
21 | | 09'09" (+03'36") | 1000 / 21000 |
22 | | 07'24" (+01'51") | 1000 / 22000 |
23 | | 08'28" (+02'55") | 1000 / 23000 |
24 | | 09'15" (+03'42") | 1000 / 24000 |
25 | | 07'26" (+01'53") | 1000 / 25000 |
26 | | 09'38" (+04'05") | 1000 / 26000 |
27 | | 06'34" (+01'01") | 1000 / 27000 |
28 | | 09'31" (+03'58") | 1000 / 28000 |
29 | | 10'31" (+04'58") | 1000 / 29000 |
30 | | 11'51" (+06'18") | 1000 / 30000 |
31 | | 18'33" (+13'00") | 1000 / 31000 |
32 | | 07'01" (+01'28") | 1000 / 32000 |
33 | | 08'16" (+02'43") | 1000 / 33000 |
34 | | 08'43" (+03'10") | 1000 / 34000 |
35 | | 07'17" (+01'44") | 1000 / 35000 |
36 | | 07'29" (+01'56") | 1000 / 36000 |
37 | | 08'27" (+02'54") | 1000 / 37000 |
38 | | 11'30" (+05'57") | 1000 / 38000 |
39 | | 08'34" (+03'01") | 1000 / 39000 |
40 | | 09'42" (+04'09") | 726 / 39726 |
41 | | 10'31" (+04'58") | 1000 / 40726 |
42 | | 07'09" (+01'36") | 1000 / 41726 |
43 | | 08'06" (+02'33") | 1000 / 42726 |
44 | | 09'35" (+04'02") | 1000 / 43726 |
45 | | 08'47" (+03'14") | 1000 / 44726 |
46 | | 08'53" (+03'20") | 1000 / 45726 |
47 | | 09'26" (+03'53") | 923 / 46649 |
1月累積里程 : 237.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'05" | 00:16'12" |
3 | 09'09" | 00:25'21" |
4 | 07'19" | 00:32'40" |
5 | 06'34" | 00:39'14" |
6 | 09'22" | 00:48'36" |
7 | 09'58" | 00:58'34" |
8 | 07'53" | 01:06'27" |
9 | 09'01" | 01:15'28" |
10 | 09'01" | 01:24'29" |
11 | 07'33" | 01:32'02" |
12 | 08'41" | 01:40'43" |
13 | 06'58" | 01:47'41" |
14 | 05'49" | 01:53'30" |
15 | 05'56" | 01:59'26" |
16 | 08'39" | 02:08'05" |
17 | 12'51" | 02:20'56" |
18 | 10'31" | 02:31'27" |
19 | 11'38" | 02:43'05" |
20 | 11'33" | 02:54'38" |
21 | 09'10" | 03:03'48" |
22 | 07'24" | 03:11'12" |
23 | 08'29" | 03:19'41" |
24 | 09'16" | 03:28'57" |
25 | 07'33" | 03:36'30" |
26 | 09'31" | 03:46'01" |
27 | 06'35" | 03:52'36" |
28 | 09'32" | 04:02'08" |
29 | 10'32" | 04:12'40" |
30 | 11'51" | 04:24'31" |
31 | 18'34" | 04:43'05" |
32 | 07'02" | 04:50'07" |
33 | 08'15" | 04:58'22" |
34 | 08'44" | 05:07'06" |
35 | 07'17" | 05:14'23" |
36 | 07'30" | 05:21'53" |
37 | 08'27" | 05:30'20" |
38 | 11'32" | 05:41'52" |
39 | 08'34" | 05:50'26" |
40 | 09'22" | 05:59'48" |
41 | 10'23" | 06:10'11" |
42 | 06'50" | 06:17'01" |
43 | 08'29" | 06:25'30" |
44 | 10'30" | 06:36'00" |
45 | 07'50" | 06:43'50" |
46 | 08'46" | 06:52'36" |
46.6 | 10'17" | 06:59'17" |