18.6 km | 01:41:20 | 05:26/km日期: 2018-01-09 08:40 - 平均心率: 153 - 卡路里: 1384 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'13" / 05'02" / 06'55" / 04'54" / 04'59" / 07'13" / 05'09" / 05'11" / 05'08" / 05'08" / 07'09" / 04'56" / 05'01" / 05'00" / 04'55" / 04'52" / 04'50" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 400 / 400 |
| 2 | | 34'58" (+30'27") | 85 / 485 |
| 3 | | 04'50" (+00'19") | 1000 / 1485 |
| 4 | | 05'05" (+00'34") | 600 / 2085 |
| 5 | | 16'12" (+11'41") | 185 / 2270 |
| 6 | | 04'48" (+00'17") | 1000 / 3270 |
| 7 | | 04'54" (+00'23") | 1000 / 4270 |
| 8 | | 04'58" (+00'27") | 1000 / 5270 |
| 9 | | 17'56" (+13'25") | 167 / 5438 |
| 10 | | 05'06" (+00'35") | 1000 / 6438 |
| 11 | | 05'09" (+00'38") | 1000 / 7438 |
| 12 | | 05'10" (+00'39") | 1000 / 8438 |
| 13 | | 05'07" (+00'36") | 1000 / 9438 |
| 14 | | 05'07" (+00'36") | 1000 / 10438 |
| 15 | | 18'45" (+14'14") | 159 / 10598 |
| 16 | | 04'52" (+00'21") | 1000 / 11598 |
| 17 | | 04'59" (+00'28") | 1000 / 12598 |
| 18 | | 04'59" (+00'28") | 1000 / 13598 |
| 19 | | 04'57" (+00'26") | 1000 / 14598 |
| 20 | | 04'50" (+00'19") | 1000 / 15598 |
| 21 | | 04'53" (+00'22") | 1000 / 16598 |
| 22 | | 04'48" (+00'17") | 1000 / 17598 |
| 23 | | 04'48" (+00'17") | 1000 / 18598 |
| 24 | | 03'42" | 12 / 18610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 241.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'02" | 00:12'15" |
| 3 | 06'55" | 00:19'10" |
| 4 | 04'54" | 00:24'04" |
| 5 | 04'59" | 00:29'03" |
| 6 | 07'13" | 00:36'16" |
| 7 | 05'09" | 00:41'25" |
| 8 | 05'11" | 00:46'36" |
| 9 | 05'08" | 00:51'44" |
| 10 | 05'08" | 00:56'52" |
| 11 | 07'09" | 01:04'01" |
| 12 | 04'56" | 01:08'57" |
| 13 | 05'01" | 01:13'58" |
| 14 | 05'00" | 01:18'58" |
| 15 | 04'55" | 01:23'53" |
| 16 | 04'52" | 01:28'45" |
| 17 | 04'50" | 01:33'35" |
| 18 | 04'50" | 01:38'25" |
| 18.6 | 04'46" | 01:41'20" |
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