42.3 km | 04:36:50 | 06:32/km日期: 2017-11-26 07:04 - 總爬升: 877 m - 卡路里: 2283 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'57" / 05'02" / 05'10" / 05'21" / 06'07" / 05'28" / 05'28" / 05'30" / 06'14" / 06'28" / 07'25" / 05'56" / 05'30" / 06'52" / 08'39" / 08'43" / 06'41" / 06'04" / 06'13" / 07'08" / 06'25" / 05'51" / 06'05" / 06'05" / 07'48" / 09'25" / 08'01" / 07'45" / 08'13" / 06'48" / 06'15" / 06'55" / 06'58" / 10'31" / 06'04" / 05'33" / 06'00" / 05'29" / 05'37" / 05'48" / 06'12" / 05'37" / 05'18" /
11月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'02" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 06'07" | 00:27'37" |
| 6 | 05'28" | 00:33'05" |
| 7 | 05'28" | 00:38'33" |
| 8 | 05'30" | 00:44'03" |
| 9 | 06'14" | 00:50'17" |
| 10 | 06'28" | 00:56'45" |
| 11 | 07'25" | 01:04'10" |
| 12 | 05'56" | 01:10'06" |
| 13 | 05'30" | 01:15'36" |
| 14 | 06'52" | 01:22'28" |
| 15 | 08'39" | 01:31'07" |
| 16 | 08'43" | 01:39'50" |
| 17 | 06'41" | 01:46'31" |
| 18 | 06'04" | 01:52'35" |
| 19 | 06'13" | 01:58'48" |
| 20 | 07'08" | 02:05'56" |
| 21 | 06'25" | 02:12'21" |
| 22 | 05'51" | 02:18'12" |
| 23 | 06'05" | 02:24'17" |
| 24 | 06'05" | 02:30'22" |
| 25 | 07'48" | 02:38'10" |
| 26 | 09'25" | 02:47'35" |
| 27 | 08'01" | 02:55'36" |
| 28 | 07'45" | 03:03'21" |
| 29 | 08'13" | 03:11'34" |
| 30 | 06'48" | 03:18'22" |
| 31 | 06'15" | 03:24'37" |
| 32 | 06'55" | 03:31'32" |
| 33 | 06'58" | 03:38'30" |
| 34 | 10'31" | 03:49'01" |
| 35 | 06'04" | 03:55'05" |
| 36 | 05'33" | 04:00'38" |
| 37 | 06'00" | 04:06'38" |
| 38 | 05'29" | 04:12'07" |
| 39 | 05'37" | 04:17'44" |
| 40 | 05'48" | 04:23'32" |
| 41 | 06'12" | 04:29'44" |
| 42 | 05'37" | 04:35'21" |
| 42.3 | 05'18" | 04:36'50" |
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