20.1 km | 02:05:24 | 06:14/km日期: 2018-01-06 08:26 - 平均心率: 165 - 卡路里: 1085 Cal - 總步數: 23154 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'42" / 05'47" / 05'46" / 05'53" / 05'49" / 06'00" / 06'00" / 05'52" / 05'54" / 06'03" / 05'52" / 05'55" / 06'01" / 05'53" / 05'59" / 08'22" / 05'47" / 05'43" / 07'57" / 07'55" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'01") | 1001 / 1001 | 177 / 98 |
2 | | 05'46" (+00'05") | 1000 / 2001 | 178 / 96 |
3 | | 05'46" (+00'05") | 1006 / 3008 | 178 / 97 |
4 | | 05'49" (+00'08") | 1000 / 4009 | 177 / 96 |
5 | | 05'51" (+00'10") | 1003 / 5013 | 177 / 95 |
6 | | 05'57" (+00'16") | 1003 / 6016 | 177 / 94 |
7 | | 05'58" (+00'17") | 1007 / 7023 | 178 / 93 |
8 | | 05'49" (+00'08") | 1005 / 8029 | 177 / 96 |
9 | | 05'52" (+00'11") | 1003 / 9032 | 177 / 95 |
10 | | 06'01" (+00'20") | 1003 / 10036 | 177 / 93 |
11 | | 05'51" (+00'10") | 1004 / 11040 | 177 / 96 |
12 | | 05'52" (+00'11") | 1003 / 12044 | 177 / 95 |
13 | | 06'02" (+00'21") | 1004 / 13049 | 177 / 93 |
14 | | 05'49" (+00'08") | 1003 / 14052 | 179 / 95 |
15 | | 05'57" (+00'16") | 1001 / 15053 | 177 / 94 |
16 | | 08'24" (+02'43") | 1001 / 16055 | 211 / 56 |
17 | | 05'46" (+00'05") | 1004 / 17059 | 179 / 96 |
18 | | 05'41" | 1001 / 18060 | 178 / 98 |
19 | | 07'56" (+02'15") | 1000 / 19060 | 207 / 60 |
20 | | 08'01" (+02'20") | 1005 / 20066 | 209 / 59 |
21 | | 10'14" (+04'33") | 94 / 20160 | 231 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 400.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'47" | 00:11'29" |
3 | 05'46" | 00:17'15" |
4 | 05'53" | 00:23'08" |
5 | 05'49" | 00:28'57" |
6 | 06'00" | 00:34'57" |
7 | 06'00" | 00:40'57" |
8 | 05'52" | 00:46'49" |
9 | 05'54" | 00:52'43" |
10 | 06'03" | 00:58'46" |
11 | 05'52" | 01:04'38" |
12 | 05'55" | 01:10'33" |
13 | 06'01" | 01:16'34" |
14 | 05'53" | 01:22'27" |
15 | 05'59" | 01:28'26" |
16 | 08'22" | 01:36'48" |
17 | 05'47" | 01:42'35" |
18 | 05'43" | 01:48'18" |
19 | 07'57" | 01:56'15" |
20 | 07'55" | 02:04'10" |
20.1 | 13'03" | 02:05'24" |