25.0 km | 02:31:17 | 06:02/km日期: 2018-01-07 09:36 - 平均心率: 145 - 卡路里: 1367 Cal - 平均步頻: 168
Pace: 06'30" / 05'59" / 05'41" / 07'04" / 05'23" / 05'29" / 05'32" / 05'35" / 05'32" / 05'40" / 05'37" / 05'42" / 05'43" / 06'04" / 05'45" / 08'07" / 05'35" / 06'25" / 07'59" / 07'45" / 06'11" / 05'25" / 05'31" / 05'16" / 05'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+01'42") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 08'06" (+02'44") | 1000 / 16000 |
| 17 | | 05'34" (+00'12") | 1000 / 17000 |
| 18 | | 06'25" (+01'03") | 1000 / 18000 |
| 19 | | 07'58" (+02'36") | 1000 / 19000 |
| 20 | | 07'45" (+02'23") | 1000 / 20000 |
| 21 | | 06'11" (+00'49") | 1000 / 21000 |
| 22 | | 05'24" (+00'02") | 1000 / 22000 |
| 23 | | 05'24" (+00'02") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'35" (+00'13") | 1000 / 25000 |
| 26 | | 06'37" (+01'15") | 31 / 25031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 07'04" | 00:25'14" |
| 5 | 05'23" | 00:30'37" |
| 6 | 05'29" | 00:36'06" |
| 7 | 05'32" | 00:41'38" |
| 8 | 05'35" | 00:47'13" |
| 9 | 05'32" | 00:52'45" |
| 10 | 05'40" | 00:58'25" |
| 11 | 05'37" | 01:04'02" |
| 12 | 05'42" | 01:09'44" |
| 13 | 05'43" | 01:15'27" |
| 14 | 06'04" | 01:21'31" |
| 15 | 05'45" | 01:27'16" |
| 16 | 08'07" | 01:35'23" |
| 17 | 05'35" | 01:40'58" |
| 18 | 06'25" | 01:47'23" |
| 19 | 07'59" | 01:55'22" |
| 20 | 07'45" | 02:03'07" |
| 21 | 06'11" | 02:09'18" |
| 22 | 05'25" | 02:14'43" |
| 23 | 05'31" | 02:20'14" |
| 24 | 05'16" | 02:25'30" |
| 25 | 05'36" | 02:31'06" |
| 25.0 | 06'21" | 02:31'18" |
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