16.0 km | 01:31:59 | 05:44/km日期: 2018-01-06 05:57 - 總爬升: 296 m - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'28" / 05'59" / 05'38" / 05'56" / 05'15" / 06'03" / 05'49" / 05'55" / 06'02" / 05'02" / 06'31" / 07'00" / 07'31" / 06'20" / 05'59" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'46") | 1000 / 1000 |
| 2 | | 05'59" (+01'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+01'12") | 1000 / 6000 |
| 7 | | 05'48" (+01'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+01'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+01'11") | 1000 / 11000 |
| 12 | | 07'00" (+02'18") | 1000 / 12000 |
| 13 | | 06'28" (+01'46") | 1000 / 13000 |
| 14 | | 05'36" (+00'54") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'02" (+00'20") | 15 / 16015 |
1月累積里程 : 98.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'38" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'15" | 00:29'16" |
| 6 | 06'03" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 06'02" | 00:53'05" |
| 10 | 05'02" | 00:58'07" |
| 11 | 06'31" | 01:04'38" |
| 12 | 07'00" | 01:11'38" |
| 13 | 07'31" | 01:19'09" |
| 14 | 06'20" | 01:25'29" |
| 15 | 05'59" | 01:31'28" |
| 16 | 05'08" | 01:36'36" |
| 16.0 | 05'13" | 01:36'41" |
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