11.6 km | 00:56:04 | 04:49/km日期: 2018-01-06 07:52 - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'33" / 04'43" / 05'07" / 04'39" / 04'39" / 05'09" / 04'36" / 04'27" / 05'12" / 05'11" / 05'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'12") | 2157 / 2157 |
2 | | 05'13" (+01'47") | 955 / 3113 |
3 | | 04'34" (+01'08") | 2186 / 5299 |
4 | | 05'22" (+01'56") | 930 / 6230 |
5 | | 04'29" (+01'03") | 2228 / 8459 |
6 | | 05'37" (+02'11") | 889 / 9348 |
7 | | 03'42" (+00'16") | 89 / 9438 |
8 | | 05'25" (+01'59") | 276 / 9715 |
9 | | 04'00" (+00'34") | 83 / 9798 |
10 | | 05'23" (+01'57") | 277 / 10076 |
11 | | 03'58" (+00'32") | 83 / 10160 |
12 | | 04'46" (+01'20") | 313 / 10473 |
13 | | 03'53" (+00'27") | 85 / 10559 |
14 | | 04'52" (+01'26") | 307 / 10867 |
15 | | 03'39" (+00'13") | 91 / 10958 |
16 | | 05'33" (+02'07") | 269 / 11228 |
17 | | 03'26" | 96 / 11324 |
18 | | 05'03" (+01'37") | 296 / 11620 |
19 | | 05'11" (+01'45") | 12 / 11633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
175.36 km NIKE ZOOM STREAK 6 累積 :
1050.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'43" | 00:09'16" |
3 | 05'07" | 00:14'23" |
4 | 04'39" | 00:19'02" |
5 | 04'39" | 00:23'41" |
6 | 05'09" | 00:28'50" |
7 | 04'36" | 00:33'26" |
8 | 04'27" | 00:37'53" |
9 | 05'12" | 00:43'05" |
10 | 05'11" | 00:48'16" |
11 | 05'20" | 00:53'36" |
11.6 | 05'01" | 00:56'47" |