10.1 km | 00:59:16 | 05:52/km日期: 2018-01-10 17:14 - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'23" / 06'55" / 05'13" / 04'56" / 05'26" / 05'31" / 05'29" / 05'24" / 06'53" / 06'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'42") | 1000 / 1000 |
2 | | 06'02" (+01'21") | 500 / 1500 |
3 | | 09'39" (+04'58") | 310 / 1810 |
4 | | 04'42" (+00'01") | 1000 / 2810 |
5 | | 07'30" (+02'49") | 244 / 3055 |
6 | | 04'45" (+00'04") | 1000 / 4054 |
7 | | 07'36" (+02'55") | 240 / 4295 |
8 | | 04'43" (+00'02") | 1000 / 5295 |
9 | | 08'03" (+03'22") | 227 / 5523 |
10 | | 04'44" (+00'03") | 1000 / 6523 |
11 | | 08'18" (+03'37") | 220 / 6743 |
12 | | 04'41" | 1000 / 7743 |
13 | | 07'31" (+02'50") | 243 / 7987 |
14 | | 06'53" (+02'12") | 1000 / 8987 |
15 | | 06'32" (+01'51") | 500 / 9487 |
16 | | 06'30" (+01'49") | 602 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
249.19 km on cloudster 累積 :
1379.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'55" | 00:13'18" |
3 | 05'13" | 00:18'31" |
4 | 04'56" | 00:23'27" |
5 | 05'26" | 00:28'53" |
6 | 05'31" | 00:34'24" |
7 | 05'29" | 00:39'53" |
8 | 05'24" | 00:45'17" |
9 | 06'53" | 00:52'10" |
10 | 06'31" | 00:58'41" |
10.1 | 06'29" | 00:59'16" |