|  全馬 | 04:22:36 | 06:13/km | 第21馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:22:36 | | 總名次 | 260 / 994 | | 分組名次 | 84 / 293 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:53'45" | | 00:27'05" (+00'25") | | 00:27'38" (+00'58") | 00:55'24" (+01'39") | | 00:27'46" (+01'06") | | 00:28'33" (+01'53") | 00:59'41" (+05'56") | | 00:31'08" (+04'28") | | 00:38'36" (+11'56") | 01:16'47" (+23'02") | | 00:38'11" (+11'31") | |
日期: 2018-01-07 06:30 - 總爬升: 164 m - 地點: 高雄旗山 - 天氣: 陰天涼爽 - 平均心率: 152 - 卡路里: 2559 Cal - 總步數: 48796 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+00'20") | 1005 / 1005 | 190 / 94 | | 2 | | 05'12" | 1007 / 2012 | 196 / 97 | | 3 | | 05'14" (+00'02") | 1001 / 3014 | 197 / 96 | | 4 | | 05'15" (+00'03") | 1009 / 4024 | 196 / 96 | | 5 | | 05'18" (+00'06") | 1007 / 5031 | 197 / 95 |
| 6 | | 05'16" (+00'04") | 1007 / 6038 | 194 / 97 | | 7 | | 05'17" (+00'05") | 1001 / 7040 | 192 / 98 | | 8 | | 05'25" (+00'13") | 1008 / 8048 | 192 / 95 | | 9 | | 05'22" (+00'10") | 1007 / 9055 | 192 / 96 | | 10 | | 05'35" (+00'23") | 1000 / 10055 | 193 / 92 | | 11 | | 05'36" (+00'24") | 1003 / 11059 | 193 / 92 | | 12 | | 05'25" (+00'13") | 1003 / 12062 | 193 / 95 | | 13 | | 05'39" (+00'27") | 1004 / 13066 | 194 / 90 | | 14 | | 05'20" (+00'08") | 1002 / 14069 | 193 / 96 | | 15 | | 05'36" (+00'24") | 1000 / 15069 | 193 / 92 | | 16 | | 05'28" (+00'16") | 1004 / 16073 | 193 / 94 | | 17 | | 05'27" (+00'15") | 1002 / 17075 | 193 / 94 | | 18 | | 05'28" (+00'16") | 1004 / 18080 | 193 / 94 | | 19 | | 05'53" (+00'41") | 1007 / 19088 | 191 / 88 | | 20 | | 05'27" (+00'15") | 1000 / 20088 | 192 / 95 | | 21 | | 05'34" (+00'22") | 1004 / 21092 | 191 / 93 | | 22 | | 05'37" (+00'25") | 1004 / 22097 | 193 / 91 | | 23 | | 05'55" (+00'43") | 1005 / 23103 | 191 / 88 | | 24 | | 05'43" (+00'31") | 1003 / 24106 | 190 / 91 | | 25 | | 05'45" (+00'33") | 1006 / 25112 | 191 / 90 | | 26 | | 06'26" (+01'14") | 1003 / 26115 | 190 / 81 | | 27 | | 05'50" (+00'38") | 1003 / 27119 | 190 / 89 | | 28 | | 05'44" (+00'32") | 1002 / 28121 | 193 / 90 | | 29 | | 06'12" (+01'00") | 1006 / 29128 | 184 / 87 | | 30 | | 07'02" (+01'50") | 1008 / 30136 | 189 / 74 | | 31 | | 06'25" (+01'13") | 1005 / 31141 | 183 / 84 | | 32 | | 06'28" (+01'16") | 1008 / 32150 | 181 / 85 | | 33 | | 08'29" (+03'17") | 1002 / 33153 | 184 / 63 | | 34 | | 08'47" (+03'35") | 1005 / 34159 | 177 / 64 | | 35 | | 09'09" (+03'57") | 1004 / 35164 | 179 / 60 | | 36 | | 07'44" (+02'32") | 1008 / 36172 | 177 / 72 | | 37 | | 07'48" (+02'36") | 1006 / 37179 | 181 / 70 | | 38 | | 08'27" (+03'15") | 1005 / 38184 | 181 / 65 | | 39 | | 07'25" (+02'13") | 1002 / 39187 | 183 / 73 | | 40 | | 06'11" (+00'59") | 1005 / 40192 | 190 / 84 | | 41 | | 06'14" (+01'02") | 1004 / 41197 | 188 / 84 | | 42 | | 05'24" (+00'12") | 819 / 42017 | 190 / 96 |
賽後評分: 天氣涼爽給一百分。
賽道蜿蜒曲折，被30公里後的山路整得很徹底。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 195.24 km  母子鱷魚 ㄚ拖 三代黃色 累積 : 976.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'12" | 00:10'45" | | 3 | 05'18" | 00:16'03" | | 4 | 05'16" | 00:21'19" | | 5 | 05'21" | 00:26'40" | | 6 | 05'19" | 00:31'59" | | 7 | 05'21" | 00:37'20" | | 8 | 05'25" | 00:42'45" | | 9 | 05'25" | 00:48'10" | | 10 | 05'35" | 00:53'45" | | 11 | 05'38" | 00:59'23" | | 12 | 05'27" | 01:04'50" | | 13 | 05'38" | 01:10'28" | | 14 | 05'21" | 01:15'49" | | 15 | 05'34" | 01:21'23" | | 16 | 05'27" | 01:26'50" | | 17 | 05'28" | 01:32'18" | | 18 | 05'30" | 01:37'48" | | 19 | 05'50" | 01:43'38" | | 20 | 05'31" | 01:49'09" | | 21 | 05'33" | 01:54'42" | | 22 | 05'39" | 02:00'21" | | 23 | 05'47" | 02:06'08" | | 24 | 05'46" | 02:11'54" | | 25 | 05'48" | 02:17'42" | | 26 | 06'22" | 02:24'04" | | 27 | 05'55" | 02:29'59" | | 28 | 05'42" | 02:35'41" | | 29 | 06'11" | 02:41'52" | | 30 | 06'58" | 02:48'50" | | 31 | 06'30" | 02:55'20" | | 32 | 06'29" | 03:01'49" | | 33 | 08'20" | 03:10'09" | | 34 | 08'34" | 03:18'43" | | 35 | 08'43" | 03:27'26" | | 36 | 07'59" | 03:35'25" | | 37 | 07'52" | 03:43'17" | | 38 | 08'02" | 03:51'19" | | 39 | 07'49" | 03:59'08" | | 40 | 06'29" | 04:05'37" | | 41 | 06'17" | 04:11'54" | | 42 | 05'37" | 04:17'31" | | 41.8 | 00'-55" | 04:17'41" |
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