21.4 km | 01:57:42 | 05:30/km日期: 2014-01-04 05:37 - 總爬升: 155 m - 平均心率: 68 - 卡路里: 1559 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'29" / 06'03" / 05'58" / 05'47" / 05'48" / 05'44" / 05'34" / 05'36" / 05'45" / 05'48" / 05'40" / 05'10" / 05'30" / 05'32" / 05'20" / 05'15" / 04'54" / 04'56" / 04'58" / 05'05" / 05'03" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
225.58 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 05'34" | 00:41'23" |
| 8 | 05'36" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 05'48" | 00:58'32" |
| 11 | 05'40" | 01:04'12" |
| 12 | 05'10" | 01:09'22" |
| 13 | 05'30" | 01:14'52" |
| 14 | 05'32" | 01:20'24" |
| 15 | 05'20" | 01:25'44" |
| 16 | 05'15" | 01:30'59" |
| 17 | 04'54" | 01:35'53" |
| 18 | 04'56" | 01:40'49" |
| 19 | 04'58" | 01:45'47" |
| 20 | 05'05" | 01:50'52" |
| 21 | 05'03" | 01:55'55" |
| 21.4 | 04'38" | 01:57'42" |
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