20.0 km | 01:51:46 | 05:35/km日期: 2018-01-06 14:18 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87%
Pace: 05'50" / 05'53" / 05'38" / 05'52" / 06'12" / 05'51" / 05'17" / 05'26" / 05'35" / 05'45" / 05'01" / 05'08" / 05'43" / 05'46" / 04'52" / 05'09" / 05'41" / 06'03" / 05'56" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+01'00") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+01'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'52") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 1000 / 13000 |
| 14 | | 05'46" (+00'54") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'48") | 1000 / 17000 |
| 18 | | 06'03" (+01'11") | 1000 / 18000 |
| 19 | | 05'56" (+01'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'15") | 1000 / 20000 |
| 21 | | 03'24" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 246.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 06'12" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 05'17" | 00:40'33" |
| 8 | 05'26" | 00:45'59" |
| 9 | 05'35" | 00:51'34" |
| 10 | 05'45" | 00:57'19" |
| 11 | 05'01" | 01:02'20" |
| 12 | 05'08" | 01:07'28" |
| 13 | 05'43" | 01:13'11" |
| 14 | 05'46" | 01:18'57" |
| 15 | 04'52" | 01:23'49" |
| 16 | 05'09" | 01:28'58" |
| 17 | 05'41" | 01:34'39" |
| 18 | 06'03" | 01:40'42" |
| 19 | 05'56" | 01:46'38" |
| 20 | 05'07" | 01:51'45" |
| 20.0 | 04'14" | 01:51'47" |
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