10.5 km | 00:48:17 | 04:37/km日期: 2017-01-01 08:02 - 平均心率: 162 - 卡路里: 595 Cal - 平均步頻: 168
Pace: 00'01" / 00'08" / 05'11" / 04'08" / 04'23" / 04'35" / 08'42" / 04'07" / 04'29" / 04'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'27") | 3021 / 3021 |
| 2 | | 03'48" (+00'10") | 393 / 3414 |
| 3 | | 05'26" (+01'48") | 183 / 3597 |
| 4 | | 03'47" (+00'09") | 396 / 3994 |
| 5 | | 05'28" (+01'50") | 182 / 4177 |
| 6 | | 03'48" (+00'10") | 393 / 4570 |
| 7 | | 05'32" (+01'54") | 180 / 4751 |
| 8 | | 03'43" (+00'05") | 402 / 5154 |
| 9 | | 05'46" (+02'08") | 173 / 5327 |
| 10 | | 03'55" (+00'17") | 382 / 5709 |
| 11 | | 05'35" (+01'57") | 179 / 5888 |
| 12 | | 03'48" (+00'10") | 393 / 6282 |
| 13 | | 05'45" (+02'07") | 173 / 6455 |
| 14 | | 03'44" (+00'06") | 401 / 6857 |
| 15 | | 05'31" (+01'53") | 180 / 7037 |
| 16 | | 03'48" (+00'10") | 393 / 7431 |
| 17 | | 05'31" (+01'53") | 181 / 7613 |
| 18 | | 03'38" | 412 / 8025 |
| 19 | | 05'29" (+01'51") | 181 / 8207 |
| 20 | | 03'53" (+00'15") | 385 / 8593 |
| 21 | | 05'37" (+01'59") | 177 / 8770 |
| 22 | | 03'43" (+00'05") | 403 / 9173 |
| 23 | | 06'05" (+02'27") | 164 / 9337 |
| 24 | | 03'48" (+00'10") | 393 / 9731 |
| 25 | | 05'24" (+01'46") | 722 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 10.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'08" | 00:00'09" |
| 3 | 05'11" | 00:05'20" |
| 4 | 04'08" | 00:09'28" |
| 5 | 04'23" | 00:13'51" |
| 6 | 04'35" | 00:18'26" |
| 7 | 08'42" | 00:27'08" |
| 8 | 04'07" | 00:31'15" |
| 9 | 04'29" | 00:35'44" |
| 10 | 04'38" | 00:40'22" |
| 10.5 | 05'12" | 00:42'44" |
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