20.0 km | 01:57:59 | 05:53/km日期: 2018-01-06 06:12 - 總爬升: 348 m - 卡路里: 1491 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'02" / 05'41" / 05'31" / 05'46" / 05'57" / 05'29" / 05'59" / 05'28" / 05'24" / 06'27" / 05'33" / 06'56" / 05'39" / 05'24" / 07'52" / 05'55" / 05'25" / 05'37" / 05'42" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 06'56" (+01'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 07'52" (+02'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'14") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'41") | 1000 / 20000 |
| 21 | | 06'11" (+00'48") | 21 / 20021 |
1月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'57" | 00:28'57" |
| 6 | 05'29" | 00:34'26" |
| 7 | 05'59" | 00:40'25" |
| 8 | 05'28" | 00:45'53" |
| 9 | 05'24" | 00:51'17" |
| 10 | 06'27" | 00:57'44" |
| 11 | 05'33" | 01:03'17" |
| 12 | 06'56" | 01:10'13" |
| 13 | 05'39" | 01:15'52" |
| 14 | 05'24" | 01:21'16" |
| 15 | 07'52" | 01:29'08" |
| 16 | 05'55" | 01:35'03" |
| 17 | 05'25" | 01:40'28" |
| 18 | 05'37" | 01:46'05" |
| 19 | 05'42" | 01:51'47" |
| 20 | 06'04" | 01:57'51" |
| 20.0 | 06'11" | 01:57'59" |
展開計圈分析
留言 
