43.2 km | 06:07:56 | 08:30/km日期: 2018-01-07 06:20 - 總爬升: 1182 m - 平均心率: 142 - 卡路里: 3113 Cal - 總步數: 50261 - 平均步頻: 136 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 09'08" / 06'51" / 06'52" / 05'51" / 06'42" / 08'14" / 06'52" / 06'40" / 07'13" / 06'32" / 08'06" / 07'30" / 07'00" / 07'39" / 07'49" / 08'26" / 10'19" / 11'02" / 10'24" / 07'23" / 10'02" / 08'25" / 07'16" / 10'56" / 06'44" / 06'47" / 07'23" / 09'26" / 30'12" / 06'27" / 06'11" / 07'09" / 07'12" / 08'27" / 12'35" / 09'07" / 08'35" / 08'32" / 06'42" / 07'16" / 08'28" / 06'23" / 06'21" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'16" (+03'27") | 1005 / 1005 | 132 / 81 |
2 | | 06'50" (+01'01") | 1001 / 2006 | 171 / 85 |
3 | | 06'45" (+00'56") | 1006 / 3013 | 169 / 87 |
4 | | 05'49" | 1002 / 4016 | 172 / 99 |
5 | | 06'46" (+00'57") | 1005 / 5021 | 169 / 86 |
6 | | 08'11" (+02'22") | 1005 / 6027 | 165 / 73 |
7 | | 06'46" (+00'57") | 1009 / 7036 | 164 / 89 |
8 | | 06'39" (+00'50") | 1002 / 8039 | 157 / 95 |
9 | | 07'06" (+01'17") | 1000 / 9040 | 165 / 84 |
10 | | 06'39" (+00'50") | 1001 / 10041 | 169 / 88 |
11 | | 08'05" (+02'16") | 1001 / 11043 | 153 / 80 |
12 | | 08'04" (+02'15") | 1002 / 12046 | 149 / 83 |
13 | | 06'49" (+01'00") | 1007 / 13053 | 156 / 93 |
14 | | 07'49" (+02'00") | 1008 / 14062 | 148 / 86 |
15 | | 07'47" (+01'58") | 1008 / 15071 | 161 / 79 |
16 | | 09'18" (+03'29") | 1008 / 16080 | 140 / 76 |
17 | | 09'24" (+03'35") | 1006 / 17086 | 138 / 77 |
18 | | 11'57" (+06'08") | 1002 / 18089 | 109 / 76 |
19 | | 09'23" (+03'34") | 1006 / 19095 | 130 / 81 |
20 | | 07'06" (+01'17") | 1007 / 20103 | 161 / 87 |
21 | | 10'15" (+04'26") | 1009 / 21112 | 112 / 87 |
22 | | 08'28" (+02'39") | 1008 / 22121 | 145 / 80 |
23 | | 07'06" (+01'17") | 1002 / 23124 | 163 / 85 |
24 | | 10'50" (+05'01") | 1009 / 24133 | 108 / 85 |
25 | | 06'41" (+00'52") | 1005 / 25139 | 155 / 95 |
26 | | 06'53" (+01'04") | 1008 / 26147 | 159 / 91 |
27 | | 07'50" (+02'01") | 1001 / 27149 | 139 / 91 |
28 | | 31'29" (+25'40") | 1004 / 28153 | 44 / 70 |
29 | | 07'26" (+01'37") | 1008 / 29161 | 162 / 82 |
30 | | 06'17" (+00'28") | 1005 / 30167 | 167 / 94 |
31 | | 06'16" (+00'27") | 1008 / 31175 | 163 / 97 |
32 | | 07'22" (+01'33") | 1000 / 32175 | 146 / 92 |
33 | | 07'17" (+01'28") | 1000 / 33176 | 157 / 86 |
34 | | 08'54" (+03'05") | 1006 / 34182 | 128 / 87 |
35 | | 12'25" (+06'36") | 1000 / 35183 | 99 / 80 |
36 | | 08'32" (+02'43") | 1002 / 36185 | 140 / 83 |
37 | | 10'19" (+04'30") | 1000 / 37186 | 117 / 82 |
38 | | 06'56" (+01'07") | 1005 / 38192 | 157 / 91 |
39 | | 06'28" (+00'39") | 1008 / 39200 | 159 / 96 |
40 | | 08'43" (+02'54") | 1004 / 40204 | 128 / 89 |
41 | | 06'54" (+01'05") | 1001 / 41206 | 155 / 92 |
42 | | 06'53" (+01'04") | 1001 / 42207 | 148 / 97 |
43 | | 06'08" (+00'19") | 1002 / 43210 | 155 / 104 |
44 | | 09'10" (+03'21") | 245 / 43455 | 119 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 222.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'51" | 00:15'59" |
3 | 06'52" | 00:22'51" |
4 | 05'51" | 00:28'42" |
5 | 06'42" | 00:35'24" |
6 | 08'14" | 00:43'38" |
7 | 06'52" | 00:50'30" |
8 | 06'40" | 00:57'10" |
9 | 07'13" | 01:04'23" |
10 | 06'32" | 01:10'55" |
11 | 08'06" | 01:19'01" |
12 | 07'30" | 01:26'31" |
13 | 07'00" | 01:33'31" |
14 | 07'39" | 01:41'10" |
15 | 07'49" | 01:48'59" |
16 | 08'26" | 01:57'25" |
17 | 10'19" | 02:07'44" |
18 | 11'02" | 02:18'46" |
19 | 10'24" | 02:29'10" |
20 | 07'23" | 02:36'33" |
21 | 10'02" | 02:46'35" |
22 | 08'25" | 02:55'00" |
23 | 07'16" | 03:02'16" |
24 | 10'56" | 03:13'12" |
25 | 06'44" | 03:19'56" |
26 | 06'47" | 03:26'43" |
27 | 07'23" | 03:34'06" |
28 | 09'26" | 03:43'32" |
29 | 30'12" | 04:13'44" |
30 | 06'27" | 04:20'11" |
31 | 06'11" | 04:26'22" |
32 | 07'09" | 04:33'31" |
33 | 07'12" | 04:40'43" |
34 | 08'27" | 04:49'10" |
35 | 12'35" | 05:01'45" |
36 | 09'07" | 05:10'52" |
37 | 08'35" | 05:19'27" |
38 | 08'32" | 05:27'59" |
39 | 06'42" | 05:34'41" |
40 | 07'16" | 05:41'57" |
41 | 08'28" | 05:50'25" |
42 | 06'23" | 05:56'48" |
43 | 06'21" | 06:03'09" |
43.2 | 19'29" | 06:07'56" |