15.4 km | 01:37:59 | 06:20/km日期: 2018-01-06 06:03 - 總爬升: 234 m - 平均心率: 138 - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'52" / 05'45" / 05'43" / 05'41" / 05'41" / 06'19" / 07'04" / 06'26" / 06'35" / 07'07" / 08'04" / 07'02" / 06'29" / 12'15" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'57" (+01'17") | 1000 / 10000 |
| 11 | | 06'51" (+01'11") | 1000 / 11000 |
| 12 | | 07'02" (+01'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'49") | 1000 / 13000 |
| 14 | | 06'53" (+01'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 06'33" (+00'53") | 431 / 15431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 06'19" | 00:35'01" |
| 7 | 07'04" | 00:42'05" |
| 8 | 06'26" | 00:48'31" |
| 9 | 06'35" | 00:55'06" |
| 10 | 07'07" | 01:02'13" |
| 11 | 08'04" | 01:10'17" |
| 12 | 07'02" | 01:17'19" |
| 13 | 06'29" | 01:23'48" |
| 14 | 12'15" | 01:36'03" |
| 15 | 06'03" | 01:42'06" |
| 15.4 | 06'33" | 01:44'56" |
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