10.3 km | 01:05:23 | 06:20/km日期: 2018-01-09 19:58 - 平均心率: 145 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 06'28" / 06'37" / 06'13" / 06'19" / 06'14" / 06'16" / 06'19" / 06'29" / 06'32" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'37" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 55.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'19" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'19" | 00:44'26" |
| 8 | 06'29" | 00:50'55" |
| 9 | 06'32" | 00:57'27" |
| 10 | 06'08" | 01:03'35" |
| 10.3 | 05'37" | 01:05'24" |
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