10.8 km | 01:08:18 | 06:19/km日期: 2018-01-04 20:37 - 總爬升: 165 m - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83
Pace: 07'26" / 05'09" / 06'13" / 06'18" / 07'06" / 07'32" / 05'51" / 06'04" / 06'12" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'17" (+01'08") | 1000 / 4000 |
| 5 | | 07'05" (+01'56") | 1000 / 5000 |
| 6 | | 06'40" (+01'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 06'38" (+01'29") | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 790 / 10790 |
1月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'09" | 00:12'35" |
| 3 | 06'13" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 07'06" | 00:32'12" |
| 6 | 07'32" | 00:39'44" |
| 7 | 05'51" | 00:45'35" |
| 8 | 06'04" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 06'39" | 01:04'30" |
| 10.8 | 06'43" | 01:09'49" |
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