14.1 km | 01:33:11 | 06:35/km日期: 2018-01-21 06:35 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'37" / 05'54" / 06'05" / 06'11" / 06'28" / 06'39" / 06'39" / 06'38" / 06'44" / 07'30" / 07'06" / 06'23" / 11'06" / 02'35" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 800 / 800 |
| 2 | | 05'29" | 1000 / 1800 |
| 3 | | 06'02" (+00'33") | 1000 / 2800 |
| 4 | | 06'13" (+00'44") | 1000 / 3800 |
| 5 | | 06'17" (+00'48") | 1000 / 4800 |
| 6 | | 06'47" (+01'18") | 1000 / 5800 |
| 7 | | 06'34" (+01'05") | 1000 / 6800 |
| 8 | | 06'42" (+01'13") | 1000 / 7800 |
| 9 | | 06'38" (+01'09") | 1000 / 8800 |
| 10 | | 07'22" (+01'53") | 1000 / 9800 |
| 11 | | 07'16" (+01'47") | 1000 / 10800 |
| 12 | | 06'25" (+00'56") | 1000 / 11800 |
| 13 | | 06'52" (+01'23") | 1000 / 12800 |
| 14 | | 06'32" (+01'03") | 1000 / 13800 |
| 15 | | 09'53" (+04'24") | 328 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
29.39 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 06'05" | 00:17'36" |
| 4 | 06'11" | 00:23'47" |
| 5 | 06'28" | 00:30'15" |
| 6 | 06'39" | 00:36'54" |
| 7 | 06'39" | 00:43'33" |
| 8 | 06'38" | 00:50'11" |
| 9 | 06'44" | 00:56'55" |
| 10 | 07'30" | 01:04'25" |
| 11 | 07'06" | 01:11'31" |
| 12 | 06'23" | 01:17'54" |
| 13 | 11'06" | 01:29'00" |
| 14 | 02'35" | 01:31'35" |
| 14.1 | 12'37" | 01:33'12" |
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