21.0 km | 02:43:07 | 07:45/km日期: 2018-01-07 06:46 - 平均心率: 174 - 卡路里: 1229 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'14" / 07'15" / 07'28" / 07'19" / 07'17" / 07'33" / 07'45" / 07'54" / 07'48" / 08'15" / 08'18" / 07'53" / 08'06" / 08'33" / 07'46" / 08'20" / 07'58" / 08'06" / 08'01" / 08'27" / 08'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'14" (+00'01") | 1000 / 2000 |
| 3 | | 07'24" (+00'11") | 1000 / 3000 |
| 4 | | 07'18" (+00'05") | 1000 / 4000 |
| 5 | | 07'17" (+00'04") | 1000 / 5000 |
| 6 | | 07'33" (+00'20") | 1000 / 6000 |
| 7 | | 07'45" (+00'32") | 1000 / 7000 |
| 8 | | 07'54" (+00'41") | 1000 / 8000 |
| 9 | | 07'47" (+00'34") | 1000 / 9000 |
| 10 | | 08'14" (+01'01") | 1000 / 10000 |
| 11 | | 07'46" (+00'33") | 1000 / 11000 |
| 12 | | 07'53" (+00'40") | 1000 / 12000 |
| 13 | | 07'51" (+00'38") | 1000 / 13000 |
| 14 | | 07'51" (+00'38") | 1000 / 14000 |
| 15 | | 07'45" (+00'32") | 1000 / 15000 |
| 16 | | 07'41" (+00'28") | 1000 / 16000 |
| 17 | | 07'57" (+00'44") | 1000 / 17000 |
| 18 | | 08'05" (+00'52") | 1000 / 18000 |
| 19 | | 08'01" (+00'48") | 1000 / 19000 |
| 20 | | 08'05" (+00'52") | 1000 / 20000 |
| 21 | | 08'14" (+01'01") | 1000 / 21000 |
| 22 | | 06'59" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 93.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'15" | 00:14'29" |
| 3 | 07'28" | 00:21'57" |
| 4 | 07'19" | 00:29'16" |
| 5 | 07'17" | 00:36'33" |
| 6 | 07'33" | 00:44'06" |
| 7 | 07'45" | 00:51'51" |
| 8 | 07'54" | 00:59'45" |
| 9 | 07'48" | 01:07'33" |
| 10 | 08'15" | 01:15'48" |
| 11 | 08'18" | 01:24'06" |
| 12 | 07'53" | 01:31'59" |
| 13 | 08'06" | 01:40'05" |
| 14 | 08'33" | 01:48'38" |
| 15 | 07'46" | 01:56'24" |
| 16 | 08'20" | 02:04'44" |
| 17 | 07'58" | 02:12'42" |
| 18 | 08'06" | 02:20'48" |
| 19 | 08'01" | 02:28'49" |
| 20 | 08'27" | 02:37'16" |
| 21 | 08'14" | 02:45'30" |
| 21.0 | 07'04" | 02:45'38" |
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