7.9 km | 00:37:25 | 04:43/km日期: 2018-01-03 18:39 - 平均心率: 152 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 04'49" / 04'41" / 04'37" / 04'45" / 04'42" / 04'48" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 391 / 391 |
| 2 | | 04'48" (+00'14") | 392 / 783 |
| 3 | | 04'43" (+00'09") | 395 / 1178 |
| 4 | | 04'39" (+00'05") | 391 / 1570 |
| 5 | | 04'40" (+00'06") | 399 / 1969 |
| 6 | | 04'49" (+00'15") | 394 / 2363 |
| 7 | | 04'35" (+00'01") | 393 / 2757 |
| 8 | | 04'40" (+00'06") | 396 / 3153 |
| 9 | | 04'41" (+00'07") | 397 / 3551 |
| 10 | | 04'40" (+00'06") | 394 / 3946 |
| 11 | | 04'51" (+00'17") | 408 / 4354 |
| 12 | | 04'34" | 383 / 4738 |
| 13 | | 04'36" (+00'02") | 404 / 5142 |
| 14 | | 04'50" (+00'16") | 389 / 5532 |
| 15 | | 04'46" (+00'12") | 397 / 5929 |
| 16 | | 04'50" (+00'16") | 401 / 6331 |
| 17 | | 04'42" (+00'08") | 391 / 6722 |
| 18 | | 04'44" (+00'10") | 396 / 7119 |
| 19 | | 04'44" (+00'10") | 800 / 7919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 276.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 7.9 | 04'41" | 00:37'25" |
展開計圈分析
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