17.0 km | 01:17:55 | 04:34/km日期: 2018-01-04 18:30 - 總爬升: 238 m - 平均心率: 144 - 卡路里: 1066 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(45)
Pace: 05'06" / 04'47" / 04'37" / 04'29" / 04'26" / 04'17" / 04'14" / 04'18" / 04'14" / 04'15" / 04'17" / 04'16" / 04'16" / 04'19" / 04'23" / 04'28" / 07'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'15") | 1000 / 1000 |
| 2 | | 04'46" (+01'55") | 1000 / 2000 |
| 3 | | 04'37" (+01'46") | 1000 / 3000 |
| 4 | | 04'28" (+01'37") | 1000 / 4000 |
| 5 | | 04'26" (+01'35") | 1000 / 5000 |
| 6 | | 04'17" (+01'26") | 1000 / 6000 |
| 7 | | 04'13" (+01'22") | 1000 / 7000 |
| 8 | | 04'18" (+01'27") | 1000 / 8000 |
| 9 | | 04'13" (+01'22") | 1000 / 9000 |
| 10 | | 04'15" (+01'24") | 1000 / 10000 |
| 11 | | 04'17" (+01'26") | 1000 / 11000 |
| 12 | | 04'15" (+01'24") | 1000 / 12000 |
| 13 | | 04'15" (+01'24") | 1000 / 13000 |
| 14 | | 04'19" (+01'28") | 1000 / 14000 |
| 15 | | 04'23" (+01'32") | 1000 / 15000 |
| 16 | | 04'27" (+01'36") | 1000 / 16000 |
| 17 | | 08'47" (+05'56") | 69 / 16069 |
| 18 | | 03'09" (+00'18") | 72 / 16141 |
| 19 | | 12'04" (+09'13") | 95 / 16237 |
| 20 | | 02'55" (+00'04") | 67 / 16304 |
| 21 | | 13'54" (+11'03") | 79 / 16384 |
| 22 | | 03'02" (+00'11") | 72 / 16456 |
| 23 | | 14'17" (+11'26") | 82 / 16538 |
| 24 | | 02'51" | 77 / 16615 |
| 25 | | 05'42" (+02'51") | 405 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 381.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'37" | 00:14'30" |
| 4 | 04'29" | 00:18'59" |
| 5 | 04'26" | 00:23'25" |
| 6 | 04'17" | 00:27'42" |
| 7 | 04'14" | 00:31'56" |
| 8 | 04'18" | 00:36'14" |
| 9 | 04'14" | 00:40'28" |
| 10 | 04'15" | 00:44'43" |
| 11 | 04'17" | 00:49'00" |
| 12 | 04'16" | 00:53'16" |
| 13 | 04'16" | 00:57'32" |
| 14 | 04'19" | 01:01'51" |
| 15 | 04'23" | 01:06'14" |
| 16 | 04'28" | 01:10'42" |
| 17 | 07'09" | 01:17'51" |
| 17.0 | 03'55" | 01:17'56" |
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