13.8 km | 01:43:42 | 07:29/km日期: 2018-01-06 06:23 - 總爬升: 306 m - 地點: 鐵砧山 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'53" / 06'35" / 08'46" / 06'00" / 08'47" / 07'06" / 08'17" / 08'18" / 05'53" / 09'06" / 07'01" / 06'45" / 06'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 08'45" (+02'52") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 08'46" (+02'53") | 1000 / 5000 |
| 6 | | 07'06" (+01'13") | 1000 / 6000 |
| 7 | | 08'16" (+02'23") | 1000 / 7000 |
| 8 | | 08'18" (+02'25") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 09'05" (+03'12") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'51") | 1000 / 12000 |
| 13 | | 06'53" (+01'00") | 1000 / 13000 |
| 14 | | 06'16" (+00'23") | 853 / 13853 |
1月累積里程 :
170.83 km 
母子鱷魚 ㄚ拖2代41 累積 :
150.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'35" | 00:15'28" |
| 3 | 08'46" | 00:24'14" |
| 4 | 06'00" | 00:30'14" |
| 5 | 08'47" | 00:39'01" |
| 6 | 07'06" | 00:46'07" |
| 7 | 08'17" | 00:54'24" |
| 8 | 08'18" | 01:02'42" |
| 9 | 05'53" | 01:08'35" |
| 10 | 09'06" | 01:17'41" |
| 11 | 07'01" | 01:24'42" |
| 12 | 06'45" | 01:31'27" |
| 13 | 06'54" | 01:38'21" |
| 13.9 | 06'16" | 01:43'42" |
展開計圈分析
留言 
