20.0 km | 01:57:41 | 05:52/km日期: 2018-01-01 08:25 - 平均心率: 165 - 卡路里: 1080 Cal - 總步數: 22246 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'40" / 05'22" / 05'15" / 05'16" / 05'20" / 05'18" / 05'22" / 05'30" / 05'25" / 05'33" / 05'29" / 05'30" / 05'30" / 05'28" / 05'25" / 05'22" / 05'41" / 10'29" / 07'16" / 07'14" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'26") | 1004 / 1004 | 177 / 99 |
2 | | 05'21" (+00'08") | 1001 / 2006 | 178 / 104 |
3 | | 05'13" | 1006 / 3012 | 180 / 106 |
4 | | 05'17" (+00'04") | 1006 / 4019 | 180 / 105 |
5 | | 05'16" (+00'03") | 1002 / 5021 | 180 / 105 |
6 | | 05'18" (+00'05") | 1009 / 6031 | 180 / 104 |
7 | | 05'18" (+00'05") | 1008 / 7039 | 178 / 105 |
8 | | 05'26" (+00'13") | 1007 / 8047 | 179 / 102 |
9 | | 05'25" (+00'12") | 1002 / 9049 | 179 / 102 |
10 | | 05'30" (+00'17") | 1010 / 10059 | 178 / 101 |
11 | | 05'28" (+00'15") | 1003 / 11063 | 180 / 101 |
12 | | 05'24" (+00'11") | 1001 / 12064 | 179 / 102 |
13 | | 05'31" (+00'18") | 1004 / 13068 | 179 / 100 |
14 | | 05'27" (+00'14") | 1005 / 14074 | 179 / 102 |
15 | | 05'23" (+00'10") | 1000 / 15075 | 180 / 102 |
16 | | 05'22" (+00'09") | 1008 / 16083 | 179 / 103 |
17 | | 05'45" (+00'32") | 1004 / 17087 | 186 / 92 |
18 | | 10'26" (+05'13") | 1004 / 18092 | 234 / 40 |
19 | | 07'08" (+01'55") | 1000 / 19092 | 208 / 67 |
20 | | 07'12" (+01'59") | 1003 / 20095 | 223 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 400.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'15" | 00:16'17" |
4 | 05'16" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'18" | 00:32'11" |
7 | 05'22" | 00:37'33" |
8 | 05'30" | 00:43'03" |
9 | 05'25" | 00:48'28" |
10 | 05'33" | 00:54'01" |
11 | 05'29" | 00:59'30" |
12 | 05'30" | 01:05'00" |
13 | 05'30" | 01:10'30" |
14 | 05'28" | 01:15'58" |
15 | 05'25" | 01:21'23" |
16 | 05'22" | 01:26'45" |
17 | 05'41" | 01:32'26" |
18 | 10'29" | 01:42'55" |
19 | 07'16" | 01:50'11" |
20 | 07'14" | 01:57'25" |
20.0 | 19'36" | 01:57'41" |